Tuomilehto, J., Silvasti, M., Manninen, V., Uusitupa, M., and Aro, A. Guar gum and gemfibrozil--an effective combination in the treatment of hypercholesterolaemia. Atherosclerosis 1989;76(1):71-77. View abstract.

It is also amazing to use in gluten free baking to bind the ingredients together and to provide structure and a bouncy texture. Palma, J., Reyes, H., Ribalta, J., Hernandez, I., Sandoval, L., Almuna, R., Liepins, J., Lira, F., Sedano, M., Silva, O., Toha, D., and Silva, J. J. Ursodeoxycholic acid in the treatment of cholestasis of pregnancy: a randomized, double-blind study controlled with placebo. J.Hepatol. 1997;27(6):1022-1028. View abstract.However, when side effects occur, they typically include mild digestive symptoms like gas, diarrhea, bloating, and cramps ( 19). Summary Vuorinen-Markkola H, Sinisalo M, Koivisto VA. Guar gum in insulin-dependent diabetes: effects on glycemic control and serum lipoproteins. Am J Clin Nutr 1992;56:1056-1060. View abstract. Schonfeld, J., Evans, D. F., and Wingate, D. L. Effect of viscous fiber (guar) on postprandial motor activity in human small bowel. Dig.Dis.Sci. 1997;42(8):1613-1617. View abstract.

If you are using it in baked goods, you can use it as it is- dried and powdered. But if you plan on using it in liquids, it needs to be dissolved in hot water first. Li J, Chen R, Chen Y, et al. The effect of guar gum consumption on the lipid profile in type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr 2021. View abstract.Parisi, G., Bottona, E., Carrara, M., Cardin, F., Faedo, A., Goldin, D., Marino, M., Pantalena, M., Tafner, G., Verdianelli, G., Zilli, M., and Leandro, G. Treatment effects of partially hydrolyzed guar gum on symptoms and quality of life of patients with irritable bowel syndrome. A multicenter randomized open trial. Dig.Dis.Sci. 2005;50(6):1107-1112. View abstract.

Optimizes blood cholesterol. Soluble fibers, such as those found in guar gum, have been shown to have an LDL-cholesterol-lowering effect. Using the gum as a food additive can help increase your daily soluble fiber intake, resulting in a modest improvement in cholesterol numbers. Avoid if it triggers an allergic reaction. Some studies have found that it is possible for people with soy allergies to react to the guar bean proteins found in guar gum powder (since they are both members of the same plant family). However, this is a very rare occurrence. It is also possible for workers who are exposed to copious amounts of guar beans and powder to develop an allergy as well. In both cases, common allergic responses include trouble breathing, flushing, itchiness, diarrhea, and asthma. Guar gum might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking guar gum along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.Regulates blood sugar levels. The soluble fiber found in guar gum can slow the absorption of sugar in the small intestine. This can help stabilize blood sugar levels and prevent blood sugar and insulin spikes. Though the occurrence is rare, this additive may trigger an allergic reaction in some people ( 20, 21).