Heavy practice weeks, injuries that destabilise the foot and surrounding muscle groups, gymnastics routines that involve a lot of heavy impact or jumps and sudden movements can take a heavy toll on the plantar fascia. The fascia may flatten, making it difficult to absorb impact properly. And as damage compounds, the fascia may sustain small tears and micro-injuries that lead to pain and inflammation as it begins to deteriorate. That’s why our collection of gymnastic footwear includes a huge range of gymnastics shoes for tumbling. These shoes are specifically designed to support you through your training and practice, whether you’re a total beginner or a seasoned pro hitting the competitive scene. Beam shoes: gymnastics essentials from Elite Gymnastics Gemma Lavers is a fitness writer for What's The Best. When she’s not travelling or writing, Gemma loves spending her weekend completing home workouts, or attending yoga, Pilates or Zumba classes. Repetitive movements (especially high impact jumps and landings) can lead to flattening and small tears in the plantar fascia. This repetitive impact can also cause the heel’s protective fatty pad to wear and grow thin, leading to increasing heel pain and sensitivity. Gymnastics shoes are specially designed to provide comfort and flexibility with every step, and here at Elite Gymnastics, we provide a variety of shoe types to suit your specific ability and/or discipline. Gymnastics shoes for tumbling

The short answer is yes. Heel pain from plantar fasciitis is very common among high-impact sports like tumbling or gymnastics that place a lot of strain and impact on the plantar fascia ligament, which runs along the bottom of the foot. Because most tumbling and gymnastics routines are done barefoot, the arch can’t rely on any extra support from shoes. This means that the arch alone is left to absorb the impact of any high-impact landings, jumps, or running. Most suitable for Gymnastic Pits. Higher density than the grey standard which gives it better physical properties Injuries to the feet or legs during practice or meets can lead to plantar fasciitis, even if the injury wasn’t directly to the foot or fascia. Injuries to the feet, legs, hips, knees, or ankles can cause biomechanical imbalances that change the gait put extra strain on the plantar fascia. Injuries can also lead to decreased flexibility and muscle strength in the muscle groups and ligaments that support the plantar fascia.Since gymnastics is most often a sport performed by young people, it’s possible that the heel pain is not plantar fasciitis at all, but Sever’s disease. Unlike plantar fasciitis, which is caused by strain and deterioration of the plantar fascia, Sever’s Disease develops when the heel bone (one of the first bones to reach full size) develops faster than the surrounding ligaments and muscles, making it more vulnerable to injury and trauma from high-impact activities like gymnastics!

If you or a loved one tumble, it’s important to know the warning signs, risk factors, and steps to treat plantar fasciitis before it interferes with the sport you love. While gymnasts may not be able to wear most shoes, they can take advantage of the specific IWA shoes made for certain events. For example, apparatus shoes may be used when a gymnast performs a dismount. This can effectively minimise heel pain.

Sever’s Disease is a common condition in children ages 8-15 that, like plantar fasciitis, causes heel pain and discomfort while walking or standing. Plantar fasciitis is especially common in gymnastics because the sport is quite often done barefoot, without the support of our IWA shoes that help distribute and absorb the impact from jumping or running. There are many gymnastic disciplines that leave the foot and ankle particularly vulnerable. The vault, trampoline and floor, for example, require extra protection to demonstrate your skills. Gymnastic shoes can be worn to ensure the foot and ankle are fully protected and you can continue training and competing safely and successfully. Here at Elite Gymnastics, we pride ourselves on offering a wide range of gymnastics gear, including gymnastics shoes, for people across all ages and skillsets. From fully grown pros to young beginners, there is something for everyone.