Heather's Tummy Care, Organic Acacia Senegal Tummy Fiber, 16 oz (453 g)

Product Information

Food and Drug Administration. FDA grants citizen petition on acacia (gum arabic) as a dietary fiber. It’s important to note that Heather’s Tummy Fiber may not work for everyone, and it may take time to see results. Some users may experience mild side effects such as bloating or gas. However, we believe that Heather’s Tummy Fiber is a natural and effective way to manage IBS symptoms without relying on harsh medications. For far too many years I thought I was the only person in the world with IBS - but now I know for a fact that I am not alone." Understanding the role of soluble fiber in managing IBS symptoms is crucial. Soluble fiber is a type of dietary fiber that dissolves in water and forms a gel-like substance in the intestines. This gel-like substance helps regulate bowel movements by adding bulk to the stool and promoting regularity. Foods rich in soluble fiber include oats, barley, legumes, fruits, and vegetables. Heather's Tummy Fiber Soluble Fiber Recipes and the IBS Diet for Irritable Bowel Syndrome. Tummy Fiber Acacia Senegal Soluble Fiber Recipes by IBS Diet Expert Heather Van Vorous

Berry Blast SmoothieIngredients:- 1 cup frozen mixed berries- 1 ripe banana- 1 cup unsweetened almond milk- 1 tablespoon Heather's Tummy Fiber- Optional: honey or stevia to sweetenInstructions:1. In a blender, combine all the ingredients.2. Blend until smooth and creamy.3. Enjoy a fiber-filled breakfast on the go! Lunch and Dinner Recipes with Heather's Tummy Fiber

Dessert Recipes With Tummy Fiber

Ingredients. What is inside the supplement? Have the ingredients been clinically tested? Is there anything you're allergic to? Also, be aware that the sugar-free versions of the soluble fiber supplements such as Metamucil, Citrucel, and FiberChoice can contain artificial sweeteners, which can trigger diarrhea, gas, and cramps. In addition, citric acid is often added to orange-flavored supplements such as Citrucel and Metamucil, and this can cause acid reflux in susceptible people (though it may not bother IBS). Finally, many brands add artificial flavors, colors, and additives, particularly Citrucel, Metamucil, and the fruit flavored varieties of Benefiber, which are of no benefit to your gut whatsoever and carry the risk of causing GI upsets. We appreciate that Heather’s Tummy Fiber is non-GMO, CRC Kosher, and contains no gluten or FODMAPS. It’s safe for long-term use in adults and children, and has excellent GI tolerance. If you’re looking for a fiber supplement to help manage IBS symptoms, Heather’s Tummy Fiber Organic Acacia Senegal is a great option for you.

While Heather’s Tummy Fiber Organic Acacia Senegal is effective for many people, it may not work for everyone. With all of these baking benefits, plus the fact that it'sOn the other hand, soluble fiber supplements that are not marketed as laxatives (Benefiber, FiberChoice), but simply as dietary fiber, are not allowed to make label claims comparable to the claims the FDA permits for laxatives. Products marketed as dietary fiber can only make claims that pertain to the structure/function of the body; otherwise, the FDA would consider these products to be drugs and not soluble fiber dietary supplements. We were founded in 2001 by IBS advocate, author and patient expert Heather Van Vorous. Heather's personal IBS story is here. If you're at all prone to bloating or gas (and many folks with IBS are), please avoid both psyllium (also called isphagula), inulin, and FOS. These are often found in Metamucil, Konsyl, Fybogel, Fibersure, FiberChoice, and Canadian Benefiber. The insoluble fiber in psyllium and the very rapid fermentation of inulin and FOS in the gut can seriously worsen bloating and gas in some people with IBS. Try another soluble fiber variety (particularly prebiotic Heather's Tummy Fiber, which has been found to have excellent gastrointestinal tolerance and to increase good gut flora) instead. Diagnosing IBS can be complex, as there is no specific test to confirm the condition. Instead, doctors rely on the presence of characteristic symptoms, a thorough medical history, and the exclusion of other potential causes. It is essential for individuals who suspect they may have IBS to consult with a healthcare professional for an accurate diagnosis. Organic acacia powder (100% acacia senegal) Heather’s Tummy Fiber has no psyllium, inulin, FODMAPS, or IBS trigger such as: Gluten GI stimulants or irritants Insoluble fiber Citric acid Artificial colors, flavors, sweeteners

This organic acacia senegal powder is a prebiotic fiber that can help ease IBS-related constipation and diarrhea by assisting with the growth of good bacteria in the gut.

In addition to verifying that your symptoms match those of the Rome Guidelines, it's also important that the following diseases are excluded before you accept a diagnosis of Irritable Bowel Syndrome: In baking, Tummy Fiber is a moisture stabilizer, a shelf-life extender, a mold inhibitor, and a dough conditioner. It can improve the texture and mouthfeel of products by holding a small additional amount of moisture in the products, and it can really improve products that go through a freeze/thaw or freeze/cook process. Tummy Fiber is low-viscosity and does not gel or swell, so it doesn't affect the flow of the batter or dough. Tummy Fiber is impervious to the heat of an oven, as it's a very stable molecule which is almost impossible to breakdown. Consuming an adequate amount of soluble fiber can help alleviate symptoms of constipation and promote more regular bowel movements. However, it is important to introduce fiber gradually and drink plenty of water to prevent potential bloating and gas. Additionally, individuals with IBS should be mindful of their overall fiber intake, as excessive amounts of insoluble fiber may worsen symptoms in some cases. Start with a small amount: Begin by adding a low dosage of Heather's Tummy Fiber to your diet and gradually increase it over time to avoid any digestive discomfort. For use under a physician’s supervision. Caution: Keep out of the reach of children. Tell your doctor if you are pregnant or nursing. Under 12 years old consult your physician. Use within 12 months of opening. Store airtight in a cool, dry place. Organic product. Color variations may vary.