And, of course, it goes without saying that one way to make your lungs operate more efficiently is by exercising. But be careful, especially if you’re not a frequent exerciser. Clean up. Good old chores are a good way to clean the air in your home. Regularly wipe down your shelves, ceiling fans, and around your house to keep dust away. Vacuum the carpet three times a week with a good-quality vacuum and mop the floors regularly with natural cleaning products. Oregano: Oregano oil is well-known for its ability to deter harmful organisms like fungi and bacteria. This beautiful flowering herb has been used around the world for a variety of respiratory ailments, including colds, coughs, catarrhal problems and bronchial detoxification. The University of North Carolina classifies lungwort as a herb useful for reducing irritation and providing soothing qualities ( 7). The high mucilage content of lungwort is known to be helpful for respiratory conditions like asthma and chronic bronchitis ( 8). From a TCM perspective, smoking causes Lung Qi deficiency. Qi is the universal source of energy which flows in every person, according to TCM theory. Smoking also causes Lung Yin deficiency. Yin (the counterbalance to Yang) deficiency manifests as dry cough.

As you start to relax, they slow down. Your lungs help you sleep, keep you calm, and give your organs the oxygen they need to function. All without you having to do a thing. Our lungs work hard for us. Industrial areas with large populations of people driving cars every day can have a negative impact on the local air quality. In addition, things like dust, chemicals, and pollutants like nitrogen dioxide, carbon monoxide, and sulfur dioxide are very dangerous for your lungs, which is why it’s important to monitor the outdoor air quality. Respiratory illnesse s can cause shortness of breath (dyspnea), chest pain, coughing up mucus (sputum), fever, chills, fatigue, loss of appetite, and more. Some people also have chest tightness or wheezing (stridor).\ Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Di Huang (Rehmannia root): this herb helps strengthen the kidneys. In TCM theory, the lungs and kidneys have a mutual relationship. The lungs are the master of qi and the kidneys are the root of qi. The diaphragm is a key player in breathing and naturally starts to work less efficiently as we age. This is why breathing exercises to keep the diaphragm strong and healthy can be beneficial. My favourite way to take mullein is in a tea by adding 2 teaspoons dried mullein leaves and/or flowers and steeping it in 1.5 cups of water for 15 minutes. 3. Peppermint Slowly inhale through the nose and exhale through the mouth. Each exhale should take twice as long as the inhale, which is called 1:2 breathing. Even The International Agency for Research on Cancer (IARC) has classified particulate mater and outdoor air pollution as carcinogens, and claimed air pollution as “the most important environmental cancer killer ( 3).”

Our Herbal Spray is formulated for asthma, bronchiectasis, bronchitis, smoking, cold and flu/allergies, COPD/pneumonia, coughing, emphysema, mucus in the lungs, pulmonary fibrosis, chronic sinus lung disease and more preparation. Our formula is designed to cleanse the lungs and airways, unclogging the airways, directing airflow in the correct direction, regenerating mucous membranes, and drawing out old mucus and dirt that builds up in the lungs. By using our mist, you'll experience cleared airways and enhanced breathing within 8 weeks, helping you breathe easy again. Plantain leaf (Plantago major) is another example of a popular lung cleansing herb, that is commonly used to treat respiratory diseases [ 6]. Research data suggests that Plantain leaf may have a safe and effective anti-inflammatory effect against upper respiratory tract infections [ 7]. Jolliffe DA, et al. (2017). Vitamin D supplementation to prevent asthma exacerbations: A systematic review and meta-analysis of individual participant data. DOI:From a western natural healing perspective, detoxifying the lungs is almost as easy as taking some TCM pills or tablets. Just eat lots and lots of low-starch veggies. This was demonstrated in one controversial study where volunteer participants inhaled gold nanoparticles, which were found in their bloodstream and urine as much as three months later ( 2). The study wanted to prove just how dangerous air pollution really is, and that not only our lungs, but our entire body, is affected as an outcome.

It may also help people with a sore or dry throat, or who have been exposed to environmental irritants. Controlled coughing a unique blend of organic herbal ingredients that provide excellent benefits for the respiratory system Inflammation of the airways can make breathing difficult and cause the chest to feel heavy and congested. Eating anti-inflammatory foods may help reduce inflammation to relieve these symptoms.Journal of Pulmonary & Respiratory Medicine: “The Effects of a Warmed Steam Inhalation on Patients with Chronic Obstructive Pulmonary Disease: A Cross-Sectional, Controlled Study.” Many studies were able to find a strong connection between certain foods to lung and respiratory health [ 1]. For this reason, many researchers and health experts recommend to include lung cleansing foods as a part of the diet. One other natural lung cleanse for smokers tip: cleanse your body and eat well just like all non-smokers should do. Eat a ton of green, leafy vegetables. Eat some for breakfast, in an omelette. At the end of week 8, the results I've seen firsthand while using this product are truly incredible. I was amazed at the dramatic improvement in my lung health, which was confirmed by my doctor. In just a few weeks Within weeks, the inflammation in my lungs subsided and even the dust was wiped out. This remarkable transformation has had a profound effect on my whole family. Not only has it helped me beat tuberculosis, but my lungs have been given new energy , it feels like a miracle! The excitement and joy this product has brought to me and my family is immeasurable, and I can now take my kids everywhere I go, and I recommend it to anyone looking for similar benefits."

Styrax - a gum resin from the Styrax benzoin tree, has been used for centuries as a treatment for respiratory ailments. Its antibacterial properties help to clear the airways and reduce inflammation. It also has anti-inflammatory and expectorant effects that help to alleviate congestion. Oh C-M, et al. (2018). Consuming green tea at least twice each day is associated with reduced odds of chronic obstructive lung disease in middle-aged and older Korean adults. This tea contains herbs that help to boost your immune system, soothe coughs and sore throats, and clear your airways. NutraDefence’s ingredients include liquorice, eucalyptus, thyme, ginger, and mullein leaf. 7. Mullein Leaf & Thyme As a part of the lung cleanse 1-5 day protocol, we recommended to drink at least one of these lung cleansing drinks every day: juice, smoothie, tea. Lung Cleanse Juice Smoking can also cause vitamin D levels to drop . You might also want to supplement with vitamin D as a result. Of all the vitamin supplements, D is perhaps the most important. It’s difficult to obtain enough vitamin D from food, whereas most other vitamins are easy to come by from veggies.Given your lungs do all this, it’s good to support them as much as you can to ensure they stay clean and clear. Otherwise, if you don’t, you could end up with different lung-related illnesses down the road, or even systemically given your lungs are so closely connected with the circulatory system. The Circulatory System and Gas Exchange A major factor in any lung cleanse depends on the quality of air outside. If you’ve been inhaling unclean air for a long time, it may be time for a lung cleanse. While there isn’t anything you can do to control the quality of the air outside, you can monitor it and take steps to protect yourself. Products that claim they can detoxify, clean, or clear your lungs can be made from herbal supplements, vitamins, essential oils, or antioxidants. These lung cleansers may come as pills, vitamins, teas, oils, or be inhaled. None of the products are FDA-approved, and neither the American Lung Association ( ALA), National Center for Complementary and Integrative Health ( NCCIH), or the National Institutes of Health ( NIH) recognize any supplements, herbs, oils, or vitamins for lung cleansing. What Does Cleansing Your Lungs Do?