We’ve discussed a few of the reasons people use hip circles. There’s a few other reasons, too. Generally, athletes and powerlifters use mobility work to: The added resistance is generally used to train underutilized muscles and tendons - while encouraging ideal recruitment and technique. An abduction, which involves pushing the knees and thighs outward away from the midline of the body, can help you to enjoy a more intense glute burn when finishing off your workout. Set up with the band the same way you would when doing regular hip circle squats, then follow these instructions: Air Squats: There’s no doubt you feel impressive activation and recruitment on the outside of the legs and in the hip flexor when hitting some simple air squats using this training tool. Try three sets of 10 air squats with the hip circle before getting under the bar for the real deal. Once completed, we’ve found the added engagement from the hip flexors ensures a few more reps and a little extra weight. Gluteal Tendinopathy (GT) Pelvic control in a single leg stance is controlled 70% by the abductor muscles. Weakness and/or muscle bulk changes impact the balance of the abductor mechanism and increase the compression of the gluteal tendons leading to GT and Greater Trochanteric Pain Syndrome

You can support your head with your hand as you’re lying down or simply straighten the arm out for stability While there may be a few other reasons to do hip circle exercises, these are the most common ones. 5 Fantastic Hip Circle Exercises to Increase Mobility If you’re curious what a hip circle is, that’s pretty simple. A hip circle is a type of band that athletes wrap above their knees to provide resistance. The resistance is used to activate the hip flexors and glutes, which ensures an athlete is properly warmed up before moving big weight. In addition to providing great benefits to the body, hip bands also have their beneficial aspects. Here’s what makes hip bands a staple for any gym bag: 1) Matches Your Fitness Level Athletes can either use the hip circle as a device to help warm up and activate the lower body before moving heavy weights in their core movements. Or they use these bands to train the hip flexors directly, which can eliminate weaknesses and provide big glute gains down the road.

What is a hip circle?

You may remember from above, but hip bands provide variety and functionality because they can be used for upper body move, especially warm-ups. Use hip bands to test your muscles in new ways so you can get more strength and definition. 3) High Durability and Efficiency First and foremost, let’s break down what a hip circle is and why we use them here at Gunsmith Fitness. Place the hip band slightly above your knees (the easy way) or place the band around your ankles (the hard way). Once you’re comfortable walking in the hip circle, do a set of 10 air squats. Go slow and feel the extra tension on the outside of the leg and in the hip flexor.

Place your hands on your hips (you may also want to rest them on the glutes so you can feel them working)

In this article, you will learn more about what hip circle bands are, what they do and what they’re used for, the benefits of using hip bands, how to find a good workout, and some of our top hip strengthening exercises. As with many other slingshot band exercises, when you’re doing clamshells, start with the band wrapped around your thighs and resting above your knees. Continue following these cues: