How much Vitamin A IU is in Honeycomb cereal? Amount of Vitamin A IU in Honeycomb cereal: Vitamin A IU Vitamins And Minerals: Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin B12, Vitamin D Brand: Malt-O-Meal

Malt-O-Meal's Raisin Bran Cereal has 24 grams of sugar per serving, which is the maximum amount of sugar recommended for the average women's diet each day. In addition to raisins, this cereal gets its sweetness from sugar, corn syrup, and molasses. This variety of raisin bran also contains BHT, a controversial additive that some studies have found to be carcinogenic.

#28. Cap'n Crunch's Peanut Butter Crunch

- Per 100 grams: 417 cal, 33.36 grams of sugar
The first ingredient in Malt-O-Meal's caramel-flavored Golden Puffs isn't even wheat, corn, or rice: it's sugar. And that's not the only sweetener, either: A bowl of Golden Puffs also contains honey and corn syrup. Just one bowl has 16 grams of sugar and few other vitamins or minerals to try and make up for the sure-to-come sugar high after breakfast.

Even cereals that promote themselves as being a part of a healthy breakfast can be made up of more than 50% sugar by weight. And when you eat a massive amount of sugar the first thing in the day, it can spike your blood sugar and signal to your brain throughout the day that you need more sugar, leading to dips in energy levels and concentration—not exactly what you want to get from the most important meal of the day. A fluctuation in blood sugar levels can also lead to weight gain and obesity over a long period of time. Because sugary cereals are often marketed to children, this can facilitate an unhealthy lifestyle during key developmental years.

Brand: Post

Although Cocoa Pebbles are a classic favorite across generations, it should be considered more of a treat than a breakfast option. The cereal is 37% sugar and just 10% fiber, offering little nutritional value. In a Yale University study of 277 varieties of cereal, Cocoa Pebbles ranked in the top 10 cereals researchers recommended that customers avoid.

#23. Honey Buzzers

- Per 100 grams: 379 cal, 37.93 grams of sugar
Calcium Carbonate (is a dietary supplement used in cereals, nutritional bars, soups, and fortified beverages) Brand: Malt-O-Meal

Malt-O-Meal's Tootie Fruities contains an alarming 92% more sugar per serving than the average cereal on the market, making it one to steer clear of for breakfast. Each serving size of one cup has 14 grams of sugar, and some of the cereal's primary ingredients include sugar, corn syrup, and dextrose. Malt-O-Meal also sells a variety of Tootie Fruities with marshmallows, which contain additional sugar, corn syrup, dextrose, and artificial flavors.

#5. Corn Bursts

- Per 100 grams: 385 cal, 46.88 grams of sugar
Malt-O-Meal's Corn Bursts is a crunchy, oven-toasted corn puff cereal that contains no high fructose corn syrup but plenty of sugar. Each serving size contains 15 grams of sugar, with sugar and molasses being a few of its primary ingredients. While the cereal does have 11 vitamins and minerals and contains no trans fat or cholesterol, it only has one gram of protein—meaning it won't make consumers feel full for long.

Such enzymes are destroyed by the heating and filtering used to process most commercial honey ( 5). For both children and adults, the daily recommended whole grain consumption should be about 16g per serving or 48g per day, which equates to 3 to 5 servings per day. Honeycomb Cereal has 19g of whole grain per serving, which is fantastic; however, your favorite cereal is low in fiber. Brand: Quaker

Cap'n Crunch's Peanut Butter Crunch is still recovering from a hit to its reputation in November when Quaker issued a voluntary recall of certain boxes due to potential exposure to salmonella. However, the rich peanut butter cereal is still a fan favorite and is lower in sugar than some alternatives, with just 9 grams of sugar per serving. Plus, a bowlful will get you seven vitamins and minerals without any trans fat.

#27. Fruity Pebbles

- Per 100 grams: 402 cal, 34.28 grams of sugar
Brand: Post

Honey Bunches of Oats with Cinnamon Bunches is a less sugary alternative than a number of the cereal's other varieties, with just six grams of sugar and real cinnamon baked directly in the cereal that adds spice to breakfast without the sugar high. The cereal also is advertised as "heart healthy," thanks to its exclusion of trans fat and cholesterol. But those looking to steer clear of sugar should note the cereal's ingredients, which include sugar, brown sugar, corn syrup, honey, and malted corn and barley syrup.

#49. Honey Bunches Of Oats, with vanilla bunches

- Per 100 grams: 394 cal, 20.7 grams of sugar
Consumers might view Mother's Graham Bumpers as a healthy breakfast choice since the brand promotes itself as being all-natural and free of high fructose corn syrup. However, Mother's Graham Bumpers contains a staggering 18 grams of sugar per serving, making it more of a dessert than a breakfast choice.

How much polyunsaturated fat is in Honeycomb cereal? Amount of polyunsaturated fat in Honeycomb cereal: Polyunsaturated

Protein can help you feel fuller. Unfortunately, this cereal has a low protein content compared to other breakfast cereals, with just 1 gram per serving.

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To minimize the risk of this happening, it may be best to avoid eating large amounts of honeycomb daily — or simply spit out the waxy cells. Brand: Malt-O-Meal

The Coco-Roos cereal from Malt-O-Meal will provide you with 11 grams of sugar per each 3/4 cup serving (via both sugar and corn syrup), in addition to less than one gram of protein. Overall, Coco-Roos has 51% more sugar than the average breakfast cereal, and also have artificial flavors and colors.

#3. Golden Puffs

- Per 100 grams: 370 cal, 51.34 grams of sugar
Mother's Cocoa Bumpers may look like a healthy alternative to Cocoa Puffs for many, since Quaker advertises the product as being sweetened with honey and molasses instead of sugar. The cereal is also made with 100% natural cocoa and is low in fat. However, each one-cup serving contains 14 grams of sugar.

Brand: Post

Post's classic Shredded Wheat cereal has an impressively minimal ingredient list: whole-grain wheat is the sole component. The lightly frosted variety is a sweeter take on the original, with 12 grams of sugar per serving. Although the box advertises the product as being naturally sweetened and having no high fructose corn syrup, sugar and brown sugar are the second and third ingredients.

#45. Honey Bunches Of Oats, with real strawberries

- Per 100 grams: 399 cal, 24 grams of sugar
General Mills Honey Nut Cheerios was the best-selling ready-to-eat cereal brand in the United States in 2019. Honey Nut Cheerios generated 481 million dollars in sales in that year. What are the top 3 cereals? There's nothing like taking a bite of crunchy cereal first thing in the morning, and Post's Great Grains Cranberry Almond Crunch promises just that, in addition to being cholesterol-free. But while dried cranberries may sound healthy, they offer very little nutritional value, and the dried versions of the fruit almost always contain added sugar to counteract the tartness. This cereal's honeycomb-shaped puffs of corn and oats are larger than most cereal pieces so you will need to adjust our traditional Rice Krispie Treat recipe when making this cereal treat recipe. Ingredients. The product’s ingredients are listed as: corn flour, sugar, whole grain oat flour, modified cornstarch, corn syrup, honey, salt, turmeric (color), wheat starch.Because it hasn’t been processed, raw honey contains enzymes like glucose oxidase, which give honey antimicrobial and antibacterial properties. Cap'N Crunch's Christmas Crunch was first introduced in 1988 and has remained popular since then, accounting between 13% and 18% of the brand's annual sales. Each serving size of 26 grams—which is approximately a third of a cup—contains 11 grams of sugar, and people will inevitably eat more if they're looking for a bowlful. The sweeteners used in the cereal include sugar, brown sugar, and strawberry juice concentrate.