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Sleep deprivation is a real concern for many people, especially those faced with consistent work and life challenges that can further disrupt sleep. Alfonsi V, Scarpelli S, D'Atri A, Stella G, De Gennaro L. Later school start time: The impact of sleep on academic performance and health in the adolescent population. Int J Environ Res Public Health. 2020;17(7):2574. doi:10.3390/ijerph17072574 Holding BC, et al. (2021). Quantifying cognitive impairment after sleep deprivation at different times of day: A proof of concept using ultra-short smartphone-based tests. If there is one thing you take away from this article – please let it be to be aware that “To truly connect and support our children – emotionally and on their journey to better sleep- we the parent must come first. It is impossible to attend to our children’s constant emotional and physical needs or demands if our cup is empty.”
Research also suggests that sleep deprivation can worsen mental health symptoms, including depression, anxiety, paranoia, and hallucinations.
5 Golden Rules of Baby Sleep
This is all news to Jayne. Elise was quiet with the iPad and TV, she says: “I thought it was calming her down.” She has come to rely on that time to do the housework – a rare moment to herself. “I wouldn’t have thought that just having the television on, even if she wasn’t looking at it, would affect her sleep. That’s the first thing I do when I come in: put the telly on.” If you’ve found yourself asking “how do I know if I am pregnant or not”, then one of the first things to consider is whether you have any of the top signs of early pregnancy (the other is to take a test!). See below whether you have any of these. The top one: a missed period A nap of more than half an hour can be dangerous. A study published in April 2016 found that napping for longer than 60 minutes increased the risk of type 2 diabetes by 50%. Why is the night shift bad for you?
Can anyone relate? I certainly can – I know full well that on the days when I am consumed with worry about something out of my control, my children’s bedtime is often a not a great one. My children are understandably not emotionally able to hold space for my feelings, in fact on the contrary, my feelings enter their bodies similar to osmosis and the result is a lengthy and agitated routine that is performed by both myself and them often ending in tears. Jayne Hill has an appointment with sleep practitioner Claire Earley, who asks her about Elise’s nightly routine. She explains that Elise has never been a child to go to sleep at seven, but they are aiming for her to be in bed by 8.30pm. Their work schedules mean the family doesn’t have dinner at the same time every day. Elise stays up so they can all sit at the table together. Then she plays on the iPad. You can also read more about the symptoms that lead you to ask “ Am I pregnant or is it PMS” or take our quiz. You heard me correctly! Often in the lead up to bed, especially if your baby or toddler has not had the opportunity to co-regulate with you and express their emotions during the day, they will need to with you at bedtime. It makes sense that a baby may benefit from some stress relief crying at bedtime because it is very difficult for us as adults to fall asleep if we are carrying with us tension and frustrations that have not been resolved. Try to stay calm if you can and offer them reassurance and soothing words or perhaps a calming song might help. 5. Parents are tense and anxious Mindell, J. A., Kuhn, B., Lewin, D. S., Meltzer, L. J., & Sadeh, A. (2006). Behavioral treatment of bedtime problems and night wakings in infants and young children. Sleep, 29(10), 1263-1276. PMID: 17068979.
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From two-year-olds to 14-year-olds, every case Earley and her fellow sleep adviser Carol Batchelor advise on that day involves a child who uses a smartphone or tablet before bedtime. According to a recent survey by consultancy Censuswide, over 80% of children in the UK now have their own phone by the age of 12. By 10, 58% have their own tablet, and two-thirds of teenagers say they use these devices in the hour before bedtime. Luiselli, J. K. (2020). Applied behavior analysis measurement, assessment, and treatment of sleep and sleep-related problems. Journal of Applied Behavior Analysis.2020; 1-14. https://onlinelibrary.wiley.com/doi/10.1002/jaba.774
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