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At a certain point in the year the conditions become just right for the salt to crystallise on the surface of these lagoons, rather than at the bottom. This is the time that the skilful "Plaudiers" carefully gather up these delicate salt crystals. This is the origin of the precious Fleur de Sel. My colleague, Donald K. Weber, D.C., describes the harvesting process well, portraying a vivid picture which helped me appreciate the quality of this salt. In his book Choose Life in the New Millennium,Weber writes: Outside of enthusiasm around mineral content, you may have read claims about this salt and its link to improved hydration. Some people find that consuming Celtic Sea salt with a glass of water has helped them improve their overall water intake. It’s true that adding salt to water can be beneficial, but this applies mainly to those who experience sodium loss through heavy sweating or long durations of exercise. This is part of the science around sports drinks. For the common exerciser, water and regular eating habits can usually suffice. If simple increased hydration is your overarching goal, there’s generally no need to add salt to the mix. What’s the difference between different types of salt?
Regarding the potential for micro plastic in Guerande salt: Micro plastic floats on the surface of the water. This salt is created at the bottom of a series of clay-lined lagoons. The seawater is naturally filtered seventeen times before it reaches the last of the collections ponds. These age-old systems of filtration are very sophisticated; sometimes it is the water of the surface which is filtered, sometimes the water of the middle and sometimes the bottom water in turn, up to seventeen times. Our Celtic salt carries a certification from Nature and Progress, a French organic and environmental standard, which ensures its purity, quality and sustainability. Our Guerande salt has carried this certification since 1989. The message here is that you should reduce salt intake and also need to switch to healthier salt not refine salt with no added nutrient but only sodium chloride. Salts with anti-caking agents and sugar used as stabilizer are not good for you.
Hang on, isn’t salt bad for me?
This variety of sea salt was originally prepared through the evaporation of sea water from coastal areas in France near the Celtic Sea. But it is now sourced from other coasts as well. As per the American Heart Association (AHA) a healthy adult must consume 2300 milligrams or less sodium daily. However, the recommended daily salt intake is 1500 mg or less for people with high blood pressure, diabetes or kidney diseases. Celtic salt is also used in spa treatments and beauty products due to its exfoliating and detoxifying properties. The process often removes minerals such as calcium and potassium, and adds other substances (known as anti-caking agents) to prevent clumping. This is so the finely ground salt can flow freely. 4 The salt itself acts as a disinfectant, while the trace essential minerals act as a balm to the injured skin, bringing down any inflammation.
The 2,000-year old Celtic method for harvesting this salt is crucial to preserving its natural state and the process is supported by modern quality control standards.Humans cannot survive without salt because it helps regulate the water content in the body. Most people think they should eliminate salt from their diet, which is not a complete truth. While table salt or refined salt is toxic and unhealthy, your body needs natural pure salt to complete several processes. It means you should avoid the wrong type of salt but look for a better alternative such as Celtic sea salt, harvested through the Celtic method that uses wooden rakes to prevent exposure to metals. When someone does not eat enough fruits and vegetables, which are high in potassium, and consumes too much table salt, the sodium levels rise and potassium levels drop, causing cells to swell and potentially leading to high blood pressure. Contrary to common misconceptions about Salt and heart health, the minerals in Celtic Sea Salt can help regulate blood pressure and support cardiovascular health. Potassium, in particular, plays a vital role in regulating blood pressure and reducing the risk of hypertension. Celtic Sea Salt is celebrated for its impressive mineral profile. It contains essential minerals such as magnesium, calcium, potassium, and numerous trace minerals that are typically stripped away during the refining process of table Salt. These minerals are essential for various bodily functions, from maintaining proper electrolyte balance to supporting bone health.
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