It contains a combination of essential B vitamins, which are important for hormonal metabolism and balance. Vitamins B2, B6, B12, vitamin C and folic acid also help reduce tiredness and fatigue, while vitamins B1, B6, B12, folic acid and pantothenic acid may help to maintain normal mental performance and normal psychological function. The information gap emerged in two polls conducted for Kira, one of the most trusted brands in Women's supplements, which asked 1,000 women about their health, happiness and knowledge of hormones. More than eight out of ten women (82%) aged 20 to 40 feared their lifestyle and diet could damage their health in future and only a quarter thought they had found the right work-life balance. A lot of women who get PMS have normal blood sugar levels, but say it feels as if they have gone through the floor and they get cravings for chocolate, cakes and other sweet treats. What seems more likely is that hormonal changes around menstruation make us more sensitive to any subtle changes in blood sugars."

Other side effects that have been reported include headaches, nerve pain or tingling, anxiety, dizziness and mania. Please read this leaflet carefully before you start taking these tablets. It contains some important information about Kira® LowMood relief. Keep this leaflet with the tablets. You may want to read it again or show it to your doctor, pharmacist or qualified healthcare practitioner. Also sunburn-like reactions on skin exposed to strong sunlight or strong ultraviolet (UV) irradiation e.g. solarium have been reported, particularly in fair skinned individuals. Cellulose microcrystalline, silica colloidal anhydrous, soy polysaccharides, long-chain partial glycerides The only glimmer of hope was that researchers found no link between PMS and the incidence and severity of hot flushes in later life.

When hormones are out of balance

If you have any questions, or are unsure about anything, please ask your doctor, pharmacist or qualified healthcare practitioner. In women, this is most evident at times of change during the reproductive years – puberty, around menstruation, during and after pregnancy, and throughout perimenopause (the five to 10 years leading up to menopause). If you take more than the recommended dose, speak to a doctor, pharmacist or qualified healthcare practitioner and take this leaflet with you. Conventional treatments for hormonal issues can include hormonal contraceptives and hormone replacement therapy (HRT).

B vitamins appear to be particularly important in reducing PMS. A study by researchers at North Staffordshire Hospital and Keele University found that vitamin B6 was twice as effective as placebo at relieving PMS. The hormonal, or endocrine system is complex and often compared to an orchestra, playing a symphony. If all the instruments play in tune, in time, beautiful music results. But if one or more elements goes wrong, the whole production can fall into chaos. When hormones are out of balance Hormones have a huge influence on our health and wellbeing, but there are ways you can manage them, naturally. This essential mineral magnesium is a muscle relaxant, known to help reduce stress and tension, and promote better sleep.It’s known to be useful for relieving PMS and menstrual cramps too. Amitriptyline, clomipramine, moclobemide, citalopram, escitalopram, fluoxetine, fluvoxamine, paroxetine, sertraline, duloxetine, venlafaxineHypromellose, cellulose microcrystalline, stearic acid, titanium dioxide (E171), iron oxide hydrate E 172 (yellow iron oxide), vanillin. The findings come as a new survey reveals that three out of four (76%) British women don't think they know enough about how hormones affect their daily lives. A similar number (73%) of women aged 20 to 40 were not even sure what hormones are. Add fermented foods like kefir, kombucha, miso, sauerkraut and kimchi to your diet, which have been shown to increase the number of friendly bacteria in your gut. In summary Dr Emma Derbyshire notes "One theory is that thiamine and riboflavin have an impact on serotonin, which is sometimes called the happiness hormone - although strictly speaking it's not a hormone, it's a neurotransmitter which regulates the release of a number of different hormones."

Evidence published in theAmerican Journal of Clinical Nutritionin 2016 found omega-3s could have an influence on ovulation and female fertility. When to see your GP Some hormone imbalances need medical intervention. Always tell your GP if you experience any symptom that’s not normal for you. If your symptoms worsen or persist after 6 weeks or if side effects become serious or if you experience any side effects not mentioned in section 4 of this leaflet, consult your doctor or qualified healthcare practitioner. Your hormones include adrenaline, insulin and cortisol and the thyroid hormones, as well as the sex hormones oestrogen, progesterone and testosterone. allergic skin reactions such as rash, hives or itching of the skin. If you experience allergic skin reactions, stop taking the product and consult your doctor.Experts agree that being more active can regulate mood and energy levels. It’s greatfor relieving feelings of uneasiness and can help relieve PMS. Aim for 150 minutes’ moderate-intensity exercise a week, minimum.

But what happens when your hormones are out of balance? Discover seven natural ways to help prevent the hormonal see-saw. What are hormones?

What are hormones?

Dietetian Dr Emma Derbyshire says "Looking at these findings, I'm not surprised so many women suffer from PMS. A number of different vitamins, minerals and enzymes are needed for optimal hormonal function, so it makes sense that a poor diet could undermine hormonal health." Taking this product with other medicines St. John’s Wort can affect the way some medicines work and reduce their effectiveness. Medicines that can be affected by St. John’s Wort include prescription medicines, and those that you may have bought yourself without a prescription. And although there is evidence that exercise and a healthy diet are important for a healthy endocrine system and hormonal balance, only one in four women (25%) surveyed thought they were looking after themselves properly.