Rodriguez, A. P. J., et al. (2008). Immunoglobulin E recognition patterns to purified Kiwifruit ( Actinidinia deliciosa) allergens in patients sensitized to Kiwi with different clinical symptoms. Place a spoon with a relatively sharp edge into the kiwi where the flesh meets the skin.Once again, be careful not to poke all of the way through the skin. The blade length could be too short for professional chefs or too long for home cooks that are just stepping into the culinary world. Do not cut through the stem end, you want to cut into the belly of the fruit, leaving the stem ends intact. Pro-Tip: An alternative method is to slice the unpeeled kiwi in half short-ways and then scoop each half with the spoon. It’s not as fast, but it works great if you’re only peeling a few kiwis.

Keep rotating your kiwi and cutting strips of peel off as you go. Circle the entire fruit until you’re left with nothing but smooth, bare, bright green, juicy goodness. Method 2: With A Peeler Phaniendra, A., et al. (2015). Free radicals: Properties, sources, targets, and their implication in various diseases. Who doesn’t love a green kiwi fruit? But before we go into how to cut, peel, and eat kiwis, let’s talk about choosing the right kind of kiwis at the grocery store. The best way to store kiwis is by placing the chopped-up pieces in an airtight container and refrigerating or freezing them. Ripe kiwi fruit can stay in the fridge for five days, whereas they can stay in the freezer for up to 3 months. However, they have to be sealed shut in an airtight container. Further, vitamin K deficiency is associated with an increased risk of hip fractures, 2 so keeping your levels of vitamin K topped up with foods like kiwi is a great way to protect yourself against bone degeneration, especially as you get older.

Clean your kiwi fruit under running water and pat it dry with a paper towel. This is to ensure that it doesn’t slip on cutting boards. Looks fancy, but it’s so easy, and remember you can eat the skin! It is not that much different than eating a peach! Try kiwi with these recipes

This Kiritsuke chef’s knife from the Omega series is a personal favorite. The blade is made with BD1N American forged hyper steel that offers outstanding finger protection for comfort and safety as you cut the kiwi fruit for fruit salads and dressings. Scoop out the kiwi once you get to the base of the fruit. This can be a little more challenging on the side with the stem, so this is where a spoon with a slightly sharp edge comes in handy. Line up the wedges on your cutting board and cut perpendicular to them to create kiwi dice. Storage Tips For Keeping Kiwi Fresh Antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes. Place the kiwi on a cutting board. Once you have scooped out all of the fruit from the skin, place it on a cutting board.McRae, M. P. (2017). Dietary fiber is beneficial for the prevention of cardiovascular disease: An umbrella review of meta-analyses. Learn how to easily prepare even more fruits for the recipes noted above, with these simple tutorials: This is to remove dirt, dust, debris, and pesticide residue before cutting or peeling since this could introduce detritus to the flesh of the fruit you’re only moments away from enjoying. Method 1: With A Knife

Palacin, A., et al. (2008). Immunoglobulin E recognition patterns to purified Kiwifruit ( Actinidinia deliciosa) allergens in patients sensitized to Kiwi with different clinical symptoms. This knife from the Frost Fire series is one of Dalstrong’s most popular paring knives. Made with 7 layers of high-carbon 10CR15MOV steel with added cobalt, this knife has a striking appearance with a ruthlessly sharp blade that can cut through the toughest fruits like kiwis and peaches. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Laboratory findings have indicated that kissper may help manage inflammation in the human intestines. During pregnancyPotassium relaxes the blood vessels, which helps manage blood pressure, and people with low blood pressure tend to be less likely to develop cardiovascular disease. kiwi fruit contains 31% of your daily recommended intake of vitamin K. Make sure to eat green leafy vegetables such as spinach, kale and green lettuce (also excellent sources of vitamin K) during another meal that day and you’ll be well on your way to getting the vitamin K you need for bone health throughout life. One of the most popular ways to eat kiwis is to cut them into slices. Here are the steps on how to cut a kiwi into slices: The white handle is made with a premium resin material and has a slender, ergonomic grip which makes it tremendously easy to slice and cut foods. Now, insert a small teaspoon spoon near the edge of the kiwi. Push the spoon against the side of the skin and rotate it around staying as close to the skin as possible. Once the spoon has made a complete circle around the kiwi, you can easily slide out the peeled kiwi.

If you’d like to cut your peeled kiwi into wedges, first cut your kiwi in half lengthwise with your paring knife. Slice the kiwi vertically in half and then into wedges, and then a smaller dice. Or slice the kiwi into pastry ready round coins. Star cut with knife method Place the fruit and remove a spoon to scoop out the flesh of the fruit by applying pressure on the side of the spoon and start rotating it along its surface.The green flesh in this fruit is fantastic for digestive health, too. This is mainly because they’re loaded with fiber and bacteria that support the overall gut health of one’s body. Since kiwis are rich in vitamin C, they make exceptional fruits to prevent diseases like scurvy and other dental problems. Wedges: To cut the kiwi into wedges or quarters, set the kiwi on the cutting board on one of its curvy sides. Slice it down the middle to create two half-moons, then slice those in half again for quarters. For slimmer wedges, trim these quarters in half once more. Use a spoon. Look for a spoon the same size as the kiwi, to remove all of the skin while saving the most flesh. This is a great way to cut kiwi for a fruit salad. It is important to make sure that you have a ripe kiwi before you eat it so that it isn’t bitter or hard. Learn more on my post about how to tell if a kiwi is ripe! How to prevent kiwi from browning Some people experience allergic reactions to kiwi. Anyone who develops hives, a rash, or swelling after eating kiwi should seek medical attention.