BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

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Magnesium on its own doesn’t cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise. It helps with sleep, constipation, muscle fatigue, but by the third or fourth week, I find that it is no longer working as well. I currently use Magnesium Optimizer by Jarrow Formulas and find that this works better. It contains 100mg of mg as mg malate which I read is easier on the stomach by being easier to absorb. Many magnesium supplements are formulated poorly and contain many added fillers, excipients, and added ingredients toxic to the body. Magnesium is a necessity for appropriate bone development and support. Its part in the proper working of muscle and nerves is essential. It can kill acids in the stomach to mitigate acridity issues and improves stool movements through the digestive system to get smoother.

Studies have claimed that Organic magnesium supplements (aspartate, citrate, lactate, chloride) have been more bioavailable than inorganic magnesium (oxide, sulfate). 38 Mohammed S. Razzaque. Magnesium: Are We Consuming Enough? Nutrients. 2018 Magnesium’s ability to modulate glutamate activity and raise GABA makes it akin to a social lubricant. Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism. Magnesium is important for hormones that regulate blood sugar[9] to function well. Therefore, many people with blood sugar issues,[10] metabolic syndrome, and diabetes are deficient in magnesium. Even when diabetes[11] is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function[12] and metabolism. Overdose of Magnesium make cause chronic kidney disease, diarrhea, nausea and abdominal cramping. Disadvantages and complaints of Magnesium Breakthrough:Wade T. Lightheart is the person behind the development of Magnesium Breakthrough. Wade is a member of the American Anti-Cancer Institute and also the founder of BiOptimizers. In plants, magnesium is critical to chlorophyll to provide oxygen via photosynthesis. What Does Magnesium Breakthrough Help With? I have not used this Mg supplement, but I have used MagSRT by Jigsaw Health. I have used that one several times, with a month or two not using it, and then using it again. I find that the first week or two it works great for me, but then the effects seem to lessen. For example, if you want help with bowel regularity, magnesium oxide or citrate can be used. However, if you already have loose stools, it’s best to avoid those types and opt for magnesium glycinate or malate, which support muscle and heart function. The absorption of magnesium depends on its binding to specific compounds, which determines its effects and usability within the body.

While BiOptimizers’ Magnesium Breakthrough claims to offer “all seven major forms” of magnesium, it’s important to note that there are additional forms not included in its proprietary blend. Notably, magnesium L-threonate, which is recognized for its unique ability to effectively cross the “blood-brain barrier” and potentially enhance cognitive function.

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It depends on how deficient you are and your individual magnesium needs. If you’re under more physical or emotional stress, you may need more than an average person. Physical stressors include exercise and physical jobs. Vitamin D supplementation (which also helps with sleep) may also increase magnesium needs. Nielsen FH. Magnesium deficiency and increased inflammation: current perspectives. J Inflamm Res. 2018;11:25-34. Published 2018 Jan 18. doi:10.2147/JIR.S136742