Heart health: To help lower blood pressure and reduce the risk of heart disease, magnesium helps to regulate heart rhythm and helps with cardiovascular health.

Domitrz I, et al. (2022). Magnesium as an important factor in the pathogenesis and treatment of migraine — from theory to practice. Roguin Maor N, et al. (2017). Effect of magnesium oxide supplementation on nocturnal leg cramps: A randomized clinical trial.As with any supplement, a person should consult with a healthcare professional before taking magnesium. People with kidney conditions face a higher risk of side effects.

https://legionathletics.com/products/supplements/sucrosomial-magnesium/?el=ForbesHealth#a_aid=ForbesHealth&a_bid=e33779f0" rel="nofollow" People with kidney failure are more likely to develop magnesium toxicity as their kidneys cannot filter the excess magnesium in the urine. Chan V, Lo K. Efficacy of dietary supplements on improving sleep quality: a systematic review and meta-analysis. Postgrad Med J. 2022;98(1158):285-293. doi:10.1136/postgradmedj-2020-139319 In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom.People with gastrointestinal issues: Gastrointestinal diseases such as celiac disease, Crohn’s disease, Ulcerative colitis, and irritable bowel syndrome (IBS), may result in malabsorption that can lead to magnesium depletion, so in some cases, magnesium supplementation may be indicated. Additionally, magnesium citrate specifically may help to prevent and alleviate constipation, a common symptom of certain gastrointestinal diseases. Ella Soderholm, RN, MNT, says she primarily uses magnesium "for the beneficial effects it has on gut health, aiding in peristalsis, helping move food through your intestines and prevent[ing] constipation.” ELDerawi WA, Naser IA, Taleb MH, Abutair AS. The Effects of Oral Magnesium Supplementation on Glycemic Response among Type 2 Diabetes Patients. Nutrients. 2018 Dec 26;11(1):44. doi: 10.3390/nu11010044. PMID: 30587761; PMCID: PMC6356710. Infants and children: It is important to always work with a healthcare provider when starting any form of vitamin and mineral supplementation, especially in children. However, the use of magnesium to help prevent headaches is still being researched, and it should not be used to treat migraines without the supervision of a health care professional, as the effective dosage exceeds the RDA. The NIH also says that consuming too much magnesium through food does not pose a health risk to most people as the kidney filters the excess mineral in the urine.

Schuchardt JP, Hahn A. Intestinal absorption and factors influencing bioavailability of magnesium-an update. Curr Nutr Food Sci. 2017;13(4):260-278. Dunn CJ, Goa KL. Risedronate: a review of its pharmacological properties and clinical use in resorptive bone disease. Drugs. 2001;61(5):685-712. doi:10.2165/00003495-200161050-00013 years: 420 milligrams (males), 320 milligrams (females), 360 milligrams (pregnancy), 320 milligrams (lactation) Just because a supplement is not tested by one of these three companies, it does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement. Barbagallo M, Belvedere M, Dominguez LJ. Magnesium homeostasis and aging. Magnes Res. 2009;22(4):235-246. doi:10.1684/mrh.2009.0187

Third-party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Wang J, Liu Y, Zhou LJ, et al. Magnesium L-threonate prevents and restores memory deficits associated with neuropathic pain by inhibition of TNF-α. Pain Physician. 2013;16(5):E563-E575.

Magnesium citrate: raises magnesium levels in the body because it may be better absorbed than other types and can help relieve constipation In addition to recommended amounts, there are also established Tolerable Upper Intake Levels for magnesium specifically from supplements. Unlike many other supplements, this one can be taken on an empty stomach. As a result, you can easily take it just before bed and it may help keep nighttime cramps at bay. MegaFood’s Magnesium supplement is tested for more than 125 pesticides and herbicides, as well as quality-verified and certified non-GMO, vegan, and gluten-free.FDA Drug Safety Communication: Low magnesium levels can be associated with long-term use of Proton Pump Inhibitor drugs (PPIs). FDA. USDA, Agricultural Research Service, 2019. Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016 Available http://www.ars.usda.gov/nea/bhnrc/fsrg You may see the term "chelated magnesium" on supplements. It simply means the magnesium is bound to another substance, like glycine in magnesium glycinate. Chelated magnesium is considered to have a higher absorption rate because it can bypass the usual way magnesium gets absorbed. Ingredients and Potential Interactions