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Get started on your matcha-loving journey by trying out one (or all) of these Matcha Collagen recipes. There’s one here for every type of person; whether you can’t get enough of smoothies or are almost always craving something sweet, you’ll find your perfect fit. To help our clients reap the benefits of both superfoods, our matcha-loving team at Kineta has teamed up with Ingenious Collagen, to deliver the ultimate skin energizing bundle for you! Baba Y, Kaneko T, Takihara T. Matcha consumption maintains attentional function following a mild acute psychological stress without affecting a feeling of fatigue: a randomized placebo-controlled study in young adults. Nutrition Research. 2021;88:44-52. doi: 10.1016/j.nutres.2020.12.024 Matcha is an excellent source of vitamin C, and polyphenol antioxidants which can stop collagen from being damaged by oxidative stress. While adding collagen protein powder to your diet has its perks, the real hero in matcha collagen blends might just be matcha powder itself, offering potential benefits for both skin and joint health.
Matcha is a simple drink you can incorporate into your daily routine that will have you looking and feeling great, healthy and calm from the inside out,” says Dr. Trattner. Garden of Life Collagen is certified keto, paleo-friendly, and gluten free so if you follow any of those diets, or an anti-inflammatory diet, it's safe to eat! How to make a matcha collagen latte Sibilla, S., & Borumand, M. (2015). Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. Journal of Medical Nutrition and Nutraceuticals , 4 (1), 47. https://doi.org/10.4103/2278-019x.146161 Sakurai K, Shen C, Ezaki Y, et al. Effects of matcha green tea powder on cognitive functions of community-dwelling elderly individuals. Nutrients. 2020;12(12):3639. doi: 10.3390%2Fnu12123639Rutin is a powerful antioxidant that works along with vitamin C to enhance the body’s cardiovascular system and strengthen blood vessels. It has anti-diabetic and anti-inflammatory properties. The latter is where matcha and collagen production come together, and with the most definitive research behind it.
Sokary S, Al-Asmakh M, Zakaria Z, et al. The therapeutic potential of matcha tea: a critical review on human and animal studies. Current Research in Food Science. 2023;6:100396. doi: 10.1016%2Fj.crfs.2022.11.015Children: In general, few clinical trials have studied green tea in children. In one study, an average "exposure" to EGCG ranged between 5 and 87 mg per day for infants, toddlers, or children. Since there is little information about the effects and safety of matcha in children, have a conversation with your child's healthcare provider if you're considering matcha. Pro Tip: Matcha may also help balance cortisol levels (helping relieve stress and anxiety), which when elevated can damage collagen, having an indirect benefit on skin, hair, and joint health. The bottom line | Consider drinking matcha daily to boost your natural collagen in the body Oketch-Rabah HA, Roe AL, Rider CV, et al. United States Pharmacopeia (USP) comprehensive review of the hepatotoxicity of green tea extracts. Toxicology Reports. 2020;7:386-402. doi: 10.1016%2Fj.toxrep.2020.02.008 These include vitamin C, enzyme cofactors like hyaluronic acid, and protective dietary and antioxidant compounds which may modulate collagen damage.
As science does not yet know if collagen peptides work as claimed, at least we can feel grounded in a daily matcha practice to boost all things health. Use matcha inside and outside the body, it even makes for a g reat facemask! Here’s two essential questions we should answer before we get to the specific role matcha plays in natural collagen production: 1. How is collagen absorbed in the body?
Ingredients
High blood pressure: Green tea might raise your blood pressure. A healthcare provider may want to monitor you closely if you already have high blood pressure. Because different people may have different preferences when it comes to the strength of their drink, and because different brands may recommend a different serving size, it’s best to start with the serving size recommended on the brand of matcha you are using, and then tailor that to your personal taste. In fact, matcha contains more rutin than any other beverage in the world, and ranks very high among total food sources.
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