Medium-chain fatty acids Typical example of a medium-chain triglyceride, containing three medium chain fatty acids ( caprylic acid in blue and capric acid in red)

Coconut oil, which contains numerous MCTs, has been shown in an older in-vitro study to reduce the growth of Candida albicans by 25%. This is a common yeast that can cause thrush and various skin infections ( 46). If you’re following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis. Ketogenic diets are very low in carbs and high in fat. While some studies suggest this diet can aid weight loss, the long-term effects of following a ketogenic diet are not known ( 15, 16, 17). Summary Akoh, Casimir C. (2006). Handbook of Functional Lipids. Washington, DC: Taylor & Francis. ISBN 978-0849321627. No one nutrient should be considered a silver bullet,” cautions DiMarino.“When I see a supplement promising several health benefits, I get skeptical.MCT oil could be helpful if it’s added in small doses to a well-balanced and varied diet, but don’t think it will solve everything.” Possible side effects However, note that most of the research on MCTs and immune support has been conducted via in-vitro or animal studies. High-quality human studies are needed before stronger conclusions can be made. Summary

MCT coconut oil

In most cases, you’ll want to consume MCT oil as part of your total amount of fat intake and not as an additional amount of fat. Summary Researchers have examined whether MCT oil could help you burn fat instead of carbs during exercise.

Supplementing with C8 MCT oil can potentially improve mental clarity, energy levels, and fat loss. However, when selecting a C8 oil supplement, be sure to choose one that is 100% pure MCTs. Some older studies also claimed that consuming MCT oil could reduce waist circumference and overall body weight. 7C8 has naturally potent antifungal properties that can kill the bacteria and stop the overgrowth of yeast that’s responsible for common issues like nail fungus, vaginal yeast infections, and candida.