Omega-3, vitamin B, vitamin D and calcium. If you could give nutritional advice to a new marathon runner, what would it be? But no, I’m doing it because I want to have an adventure, enjoy some time away from home / work (sometimes known as a vacation) and to challenge myself.

The red plastic capsule contains silica which is a dessicant to stop the powder becoming moist once opened. It should not be consumed. Body ready form of folic acid, vitamin B6 and vitamin B12 bypassing the need for your body to convert before utilisation. MegaMag Muscleze Magnesium Glycinate Powder delivers 240mg of magnesium per scoop in superior, highly absorbable forms that are gentle on the stomach - bisglycinate and malate. The formula also contains malic acid, amino acids - l-carnitine, creatine, glutamine and taurine – and B vitamins including the body-ready, active forms of vitamin B12 and folate (vitamin B9). This formula has been designed to support muscle recovery. Magnesium is a very important mineral, involved in hundreds of enzymatic reactions in the body. It is known as 'nature's tranquiliser' as it has a calming effect on muscles and nerves. Currently, my plan is to put my servings and the scoop into a small tupperware as the actual tub is too big / heavy for me to cycle with. I’ve also been trying out MegaMag Muscleze from Nutri Advanced which contains magnesium in addition to other supplements which are useful after hard training days.L-theanine is a natural amino acid found in tea that has been shown to have a soothing effect on the nervous system. I don’t follow a nutrition plan specifically, but I try keep my diet clean especially during vigourous training and then the buildup to race. I’ll take the following vitamins and supplements on a daily basis: Unlike high-intensity workouts like weightlifting, running is all about endurance. Unless you can keep running at a decent pace for miles on end, you’re probably not getting the most out of your workout. Running, especially for long distances, takes your body to the limit of its endurance capabilities and then will push it even further. Of course, this also means that when you’re out running, you’ll need enough energy in reserve to keep pushing your limits. Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Vitamins B1, B3 & B6 in higher quantities than the NRV (National Reference Values) to reduce tiredness & fatigue amongst other health benefits.

With many of us living extremely busy lives, MegaMag® Calmeze may help to balance the effects of stress and anxiety associated with modern day living. A high-strength magnesium based formula designed specifically to support normal psychological function and a healthy nervous system. One scoop of MegaMag® Muscleze Magnesium Glycinate Powder provides 672mg of malic acid and 240mg of magnesium. Malic Acid plays a very important role in energy production within each cell. Magnesium supports healthy muscle function, reduces tiredness and fatigue and supports energy-yielding metabolism. MegaMag Muscleze (formerly Ultra Muscleze) is a high strength magnesium powder designed to support muscle function and recovery following exercise. L-Carnitine helps your body to transfer long chain fatty acids to be oxidised for energy production, powering muscle contraction. It helps to provide your body with extra energy, and is used by a variety of different athletes to support performance. Omega-3 fatty acids Available in tasty orange, raspberry and chamomile flavours that mix easily into water or juice to make a refreshing, easily-digested drink.I think I just about can manage to continue eating banana screen for the next week and then I will need a break! Vega Clean Energy is literally the best thing since sliced bread – after it got me through the Urban Triathlon a couple of months ago I’ve used it on all my long rides. Magnesium can be found in foods including green leafy vegetables, nuts, seeds and whole grains. However modern farming methods have sadly meant a decline in the level of magnesium present in these foods. By providing the ingredients magnesium, malic acid and targeted B vitamins it can also be used to support energy production so makes an ideal pre- or post-workout drink. We use magnesium glycinate - a form of magnesium that has been shown to be better absorbed than cheaper forms and does not upset sensitive stomachs. Muscles recover following exercise and avoid muscle cramps. We designed our MegaMag® Muscleze powder to combine ingredients that work synergistically to support muscle function, repair and recovery. It may be particularly well suited for those who experience tired and aching muscles after exercise and want to avoid muscle cramps and spasms. The powder format allows for therapeutic amounts of these ingredients to be delivered, difficult to achieve in capsule or tablet form.

I’ve been using nuun for years now; they literally are the only hydration tablets that I currently trust. I’ve been training with the SiS energy gels and energy bars for the past couple of months with no real issues. Adding supplements to your diet will help your body to keep going mile after mile, hour after hour. Focussing on vitamin supplements for marathon runners will help you to be confident in the knowledge that you are putting the most into your training – and getting the most out of it. What supplements do marathon runners take? If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product. Running, and any other endurance exercise, will deplete glutamine levels in your muscles and blood stream. And, as glutamine acts as fuel for immune cells, your immune function will be limited if your levels decrease. L-Carnitine

Can we help?

We’ve already taken a look at the best supplements for runners – but, marathon running is different: it’s longer, requires more endurance, and will take more out of you. So, the best supplements for marathon training will be slightly different. I have a whole post to finish writing and share about how I’ve been fuelling for my long rides but these are the items I will actually be taking along with me. Vitamins play a key role in nutrition, particularly when it comes to the best supplements for marathon training. They play a big part in endurance; vitamin C and B vitamins for example can help fight fatigue. Vitamin B12 is required for energy production in cells and because vitamin B12 can only be found naturally in animal products, runners who follow a vegan or vegetarian diet may particularly benefit from taking a multivitamin to maintain energy levels. Glutamine Vitamins B1, B2, B3, B5 and B6 in higher quantities than the NRV (Nutrient Reference Values) to support the nervous system, mental performance and the reduction of tiredness and fatigue. Synergistic nutrients such as molybdenum, L-carnitine, taurine, B6, B12 and folate are included to improve cellular uptake of magnesium Key Ingredients:

If you want to learn more about magnesium we've created a magnesium fact sheet, and for our health professionals, we have a range of educational literature available online including a research summary and a guide to our magnesium range. This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Recommended Usage: Mix 1 scoop into 100-250ml water or juice and stir or shake. Alternatively add 1 scoop to any food to increase magnesium content. Take this twice a day. We use magnesium glycinate - a form of magnesium that has been shown to be better absorbed than cheaper forms and does not upset sensitive stomachs.

Recommended Usage:

The cutoff for same-day dispatch on weekdays is usually 4pm, but if we’re busy, it could be earlier. 3:45pm is pretty safe. We also usually dispatch on Saturdays, and the cutoff is around noon. Obviously, for bank holidays, we will dispatch the next business day. In short – no. No one needs supplements; providing that we eat a balanced diet and are properly hydrated, we can get every nutrient we need without having to take supplements. However, when participating in an exercise like marathon running, which goes on for a long period of time, it’s important to understand which nutrients your body will need the most. Give yourself the sufficient amount of fuel your body needs. Fuelling correctly is as important as training. If you get your fuelling right, you’ll feel way better in sessions, hit better times, and speed up overall improvement. The two bits of nutrition I take daily, religiously, without fail, is recovey protein after sessions, and MegaMag Muscleze before bed. Look after your body, and it will look after you. The red plastic capsule contains silica which is a dessicant to stop the powder becoming moist once opened. It should not be consumed Magnesium is essential for the normal functioning of the nervous system and normal psychological function.