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Reading that gua sha involves “scraping,” might make you cringe. However, a practitioner won’t be scraping your body like a car windshield in the middle of winter. Gua sha is gentle overall, and the intensity can build depending on the types of knots that your acupuncturist encounters. Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers
Promote blood circulation. “From a Chinese medicine perspective, the Tai Yin meridians (composed of the lung and spleen) and Yang Ming meridians (composed of the large intestines and the stomach) are responsible for your skin's overall health,” said Lee. “When you gently scrape the skin on your face with your gua sha tool, what you are doing is stimulating your Yang Ming meridians. You are also sending your body a signal that this area needs more blood circulation.”Start with a hydrating mist or alcohol-free toner followed by a facial oil or a moisturizer to prep your skin and get the necessary 'glide,'" Chiu told Cosmo . "Skin that isn't freshly hydrated may result in some 'sha,' or red marks—they're not permanent, but it’s not what you’re going for." Keep it clean While you might think that gua sha would be too much for someone who has peripheral neuropathy, Sobo says it’s not. He adds that when done in conjunction with acupuncture, gua sha can help promote blood flow for those with peripheral neuropathy. But if you’re on blood thinners, your practitioner should either avoid doing gua sha or do it very gently so they don’t break up too many blood vessels. And like with most things, speak up if you’re uncomfortable Gua sha is rooted in traditional Chinese medicine (TCM). According to the principles of TCM, your qi (pronounced “chi”), or energy, must flow throughout your body so you can feel your best. When qi becomes stagnant in certain areas, it’s believed that health problems can occur. With gua sha, a practitioner (an acupuncturist in many cases) will use a smooth-edged tool to gently scrape areas of your body where there is inflammation or stagnant qi to help improve circulation and promote healing.
Relieves tension from muscles. Experts noted that by applying pressure with a gua sha tool regularly, users can untangle knotted areas and release built-up muscular tension.From a Chinese medicine perspective, when performing gua sha, you should follow the meridians,” said Lee. For gua sha on the face, the meridian to follow is the Stomach meridian. Once you locate your body’s Stomach meridian, you can use that to guide where the gua sha should be on your face by drawing an imaginary line up. Then “work upwards and outwards, which means you are moving from the Yin side to the Yang side,” Lee advised. We’re just promoting that flow of qi through the body. We’re helping to ensure a better blood supply and proper nerve conduction so that everything is moving through your body as it should. In doing gua sha, the hope is that any symptoms you’re experiencing will subside. That’s the overall goal.”
Gua sha, or 刮痧, directly translates to “scratch” and “sand” (here, the sand refers to the raised redness on the skin instead of actual sand). “‘Sha’ is caused by the bacteria or virus toxins, which break the capillaries and form hyperemia areas, or spots in the skin or mucus, and form sand-like scattered or condensed areas,” said Wang. The sand analogy stemmed from the act of performing gua sha, where technicians gently scrape the skin and see tiny dots under the skin emerge; these little granules resemble pieces of sand, which led to their name, Wang elaborated. After applying gua sha, it is common for users to experience redness or tenderness (a sign of blood renewal), but those effects will subside within a few days. When considering a gua sha tool, experts recommend looking for something that fits well in your hand — something that is comfortable and not too overwhelming. Regarding the material the tool is made from, experts say it is completely up to you. In TCM, certain stones are related to specific goals. For example, Lee shared that quartz benefits the immune system while strengthening your cardiovascular system. On the other hand, she shared that jade, which has a long history in Chinese culture, is used to cool and purge the body from toxins. Mount Lai Gua Sha Most people should be able to tolerate gua sha well, but if you have problems with your circulation or have diabetes, let your practitioner know before your session starts.That way, they’ll know to adjust the pressure to prevent any potential issues.
Gua shas: I'm willing to bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously " contour the face" and " smooth wrinkles." But as much as I wish a gua sha facial could give me a defined and lifted face in under 60 seconds, take it from dermatologist Karan Lal, MD: "Gua shas will not snatch the face"—at least, not permanently. They can, however, massage your face to help decrease fluid retention, leaving you looking (temporarily) less puffy and more glowy. Stone quality, design, and craftsmanship matter when choosing a tool," Chiu has told Cosmo . "As with any product you use on your face, do your research, and don't be afraid to ask questions." Dr. Lal agrees: You want to find a tool that is ergonomic for you—it shouldn’t be awkward or painful, he explains. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals
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