Pukka Organic Night Time 20 Herbal Tea Bags 20g

Product Information

Measure out the amount of rolled oats you want to use, keeping in mind that 1.25 cups of rolled oats makes 1 cup of oat flour. Oats are a good source of protein. They contain morethan most other grains– a 40g serving of rolled oats contains 4.8g protein. This typically equates to around 10% of the daily protein needs for most women and 8% for most men, and can be bumped up further by using skimmed or soya milk and topping with chopped nuts.

Ease into rest with the expertly blended Night Time tea crafted to help you to naturally drift off into a peaceful rest. Unwind with the floral notes of chamomile and lavender, the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian. Learn everything about oats flour with this Ultimate Guide to Oat Flour! It covers: what it is, how to make it, how to use it in baking, substitutes and the best oat flour recipes! What is Oat flour? Nutmeg has sedative properties and can help to relax the nervous system. It may specifically help to prevent waking up after falling asleep – great news for those of us who tend to wake up in the night with a restless and racing mind. When you eat beta-glucan, it forms a gel in the gut which traps cholesterol-rich bile acids. This means less cholesterol passes from the gut into the blood stream. Your liver then has to take more cholesterol out of your blood to make more bile, which lowers your blood cholesterol.Did you know that 25% of all herbs used in the world are collected from the wild? Sleep well knowing this certified FairWild™ blend champions the scheme that helps protect them. If it's your just getting into gluten free baking, here are some of my tried and true favourite oat flour recipes to get you started: Ease into sleep with our expertly blended Night Time tea. Crafted with dreamy organic herbs, our bedtime blend helps you to naturally drift off into a peaceful rest. Unwind with the floral notes of chamomile and lavender, the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian.

Ashwagandha is a strengthening adaptogenic tonic for nourishing the nervous and immune system, reducing stress and promoting a rejuvenative night’s sleep. Ashwagandha, one of Ayurveda’s most prized herbs, is a modern-day ‘adaptogen’, adapting to the needs of our body and mind. On the one hand it’s a tonic with the power to strengthen an exhausted and agitated nervous system; on the other, it’s a calming and restoring sedative. It’s these amazing all-rounder qualities that makes ashwagandha a great choice for treating conditions such as insomnia, stress, anxiety and hormonal imbalance. It will help encourage a rejuvenative night’s sleep by helping it relax but also energising body and mind through nourishing the adrenal glands so that, on waking, you are ready for the day ahead.Hi Kate, the recipe is one from my cook book collection. I did play though since I sent you the question. I made some oat flour with my vita mix blender.