Customer Verdict:"Within hours I was much more comfortable. Within a couple of days the tenderness and swelling was clearly improving and getting about is so much easier." Kevin ★★★★★ You can help to reduce the risk of developing DVT when you travel by taking regular stretch breaks and trying some simple legs exercises from the comfort of your seat. Light (under 15 mmHg) is for healthy people who stand all day, mild (15-20 mmHg) is the starting grade that prevents DVT in airline passengers, while moderate (over 20 mmHg) is medical-grade compression used for varicose veins, edema, and preventing blood clots post-surgery. Firm (30-40 mmHg) is usually used for chronic illness, post-surgery, or prescribed by a doctor. Much like a travel pillow, heat patches can offer some relief if you suffer from any aches and pains while flying in a larger body. They don’t take up much space and are easy to use, even when in a confined space like a plane seat. You might not ever need to use them, but they are a wonderful thing to have on hand as a soothing measure if you ever need some light relief. Anti-Chafing Solution

Please note: if you are prone to blood clots, are pregnant or have had recent surgery, please get your doctor's advice. Hi! I am SJ & this is my family. We live in Croatia, & travel the Balkans. We publish detailed travel guides written by locals. Instead, dress in stretchy fabrics, loose-fitting tops, and anything that will be comfortable to sit in for long periods. Stay Active With Anti-DVT ExercisesWhether you take a short stroll down the aisle of the plane, walk between carriages on the train, or pull over in a rest area for some stretching and walking, make time to move often. Drink Plenty of Water Lift your heels while keeping the balls of your feet on the floor, and then hold that pose for just a few seconds. There are lots of options when it comes to battery operated fans, but consider a small old fashioned fan if you’ve got a long journey where there is a chance the batteries won’t last the distance! Small Toiletries Bag with Solid Toiletries

In extreme cases, DVT can result in a pulmonary embolism, where the blood clot enters your lung, which requires immediate medical attention. You might also hear talk of calf compression sleeves – these work in the same way, but don’t have a foot to them. Don’t worry, we’ll share a couple of options for these too! Made from a soft, comfortable blend of nylon and spandex with knit-in support, these footless tights provide a beautiful shape, while offering a high level of support for any activity, from long-haul flights to long days on your feet. In Australia, long-haul flights tend to be a part of life. But long stretches of inactivity confined on a plane can cause swelling and increased risk of blood clots (DVT). A study released by the Medical Research Institute of NZ revealed that 10% of over 500 patients admitted to New Zealand hospitals with Deep vein thrombosis (DVT) or Pulmonary Embolism (PE) had recently traveled by air. On long journeys, make sure to drink plenty of water and avoid dehydrating liquids such as coffee and alcohol. Don’t Drink Alcohol or Take Sleeping PillsDVT is a type of blood clot that develops within a deep vein in the body, usually in the lower leg. It’s is a painful condition that, if left untreated, could lead to significant problems with your circulation and require medical attention. Being cramped up in a small place like an aeroplane seat, where you don’t have much scope for movement can be really uncomfortable, especially on longer flights. Customer Verdict:"They wear well and have not lost any of their elasticity...so comfy and once they are on they stay in place you don't have to constantly pull at them." Julie ★★★★★ On top of the discomfort, your risk of blood clots (or thrombosis) can be higher than usual as your blood has a harder than usual time circulating – this can also cause swelling and tingling sensations! Skinny jeans, non-stretch fabrics, and tight tops can hinder the natural flow of your blood supply, effectively cutting it off instead of applying pressure at the right points to ease it on its way.

Not only will these help to ease aches and pains associated with leg and ankle swelling and varicose veins, but the control top design and opaque appearance will also help you look and feel slimmer. Flying to faraway destinations, taking long road trips, or embarking on distant train journeys can see travelers sitting idle for hours at a time. It’s no secret that plane toilets are unreasonably small and can be hard to navigate for plus size travellers. Something that might make your experience of going to the loo a little easier when onboard is a shewee. It negates the need to sit down and squeeze yourself into the tiny toilet space! Make sure you practise at home and perfect your aim before you leave on your travels!

CHARMKING Compression Socks for Women & Men

Pro tip: if your tray table doesn’t go down a travel pillow can also be a great place to lean your food tray on. Heat Patches Comfort:Any frequent flyer knows that sitting in cramped quarters for hours on end is not the most comfortable way to spend your day. As your veins try to work against gravity to keep your blood circulating, the blood can end up pooling in your legs, resulting in swelling, according to Dr. Ravi N. Ambani, M.D., MBA, in Cleveland, Ohio. Things that might be useful include a natural solid deodorant, solid perfume, toothpaste tablets and a toothbrush! Throw in a travel hairbrush and you’re all set to be able to completely refresh whenever you need to throughout your journey. Shewee

You deserve to feel good when you travel. To arrive at your destination, healthy and refreshed. We’re here to make that happen. That’s why we promise a quality, effective product, value for money, and the highest level of service. While it may be tempting to get into the holiday spirit from the moment you leave the runway, drinking during your flight can leave you dehydrated. This, in turn, can increase your risk for DVT. Chub Rub Shorts’ and anti-chafing powders work particularly well for carry-on bags and cases as they don’t class as a liquid! Handheld Fan Each product has been designed with you in mind, to alleviate the uncomfortable side effects caused by long flights (including jet lag, DVT, swelling, and mild oedema).

Travelsox TS1000 Original Travel Graduated Compression Socks

These footless compression leggings have a control top and graduated 20-30 mmHg firm support to keep you comfortable and reduce the risk of DVT. There is nothing worse than overheating on a flight where there is very little you can do about it. Having a handheld fan with you will offer a simple and easy cooling solution that’ll ensure you stay comfy throughout your flight – fans are really underrated in-flight essentials. Lift your foot off the floor, and straighten your leg as much as you can, while keeping your ankles bent and your toes pointed upward.