If you suffer with mild, moderate, or even debilitating period cramps, you aren’t alone. In fact, approximately 31.31 million womenin America are believed to suffer from menstrual pain each month, according to a Statista report. If you’re one of them, you’ve probably tried all kinds of methods to help relieve your symptoms — from hot water bottles, acupressure mats, painkillers, gentle exercise or just camping out in your favorite pajamas for a day or so. The Flyhorse USB Heating Belt is completely portable once you charge it fully, and we especially like that it has 4 heat settings and 4 vibration massage levels to choose from– to best fit your needs. Fit for travel – you can charge in both 110 – 220V outlets or you can also plug into a computer to charge. Also, Lithium batteries are allowed on planes if you take them with you to your cabin. Since far infrared heat is superior to regular electric heating pads, we chose this one as the best-value cordless heating pad in 2023. Unless you are 100% sure the heating pad shuts off automatically after about 15 minutes, and that the temperature is set too low, we don’t recommend wearing a portable heating pad when you sleep. Can You Bring a Heating Pad on a Plane?

It takes only 15-30 minutes of charging for the heat to last for hours. And, it shuts off automatically when it reaches 140-158 F.One major perk is how portable they are. You can take your heating pad with you almost anywhere — to the bedroom, the couch, when traveling, and even in the car. Chiropractor Dr. Blessen Abraham likes that most heating pads are flexible, giving you the ability to wrap them around a joint. If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. It warms up super-fast (15 minutes), gets to a great temperature, and stays warm for quite a while.

Adrienne Ton, a board-certified family nurse practitioner and Director of Clinical Operations at TBD Health says that the best place to put the pad is typically on the lower abdomen, over where the uterus causing the cramping is. “Basically, below the belly button but above the mons pubis.” She suggests making sure there’s a towel between your body and the heated source to avoid burns or sensitive skin. If you are at home and don’t have to move around (or at night) – you can use large heating pads (electric) that can cover larger areas in your body – for a longer time. How Long Do Cordless Heating Pads Stay Warm? If you’re wondering how this differs from a hot water bottle, Dr. Hannah Schroeder, who specializes in Naturopathic Medicine explains: “Heating pads are usually electric, so unlike a hot water bottle, a heating pad doesn’t need to be filled with hot water every time you want to use it — you can just plug it into any outlet near you”. They can also be a more effective option for women who have more intense menstrual cramps, or endometriosis which can cause more debilitating uterine cramping. “Just plug the cord into an electric outlet, turn the pad on, and you’re good to go,” she adds. If you’re wondering, “how long can I use a heating pad for cramps?,” we have your answer. To use heated pads safely, it’s essential to follow some best practices. “Firstly, ensure that the heated pad has a temperature control feature to avoid excessive heat exposure,” explains Parnacott. “Always place a cloth or towel between the heated pad and your skin to prevent burns or discomfort. Then, limit the duration of use to 20 to 30 minutes at a time, and avoid falling asleep with the pad on”. MAXIMUM HEATING (AND CHILLING) TIMES FOR THE PRODUCT ARE ATTACHED TO THE PRODUCT BY SEWN-ON LABEL AND CARD SWING TAG WHICH SHOULD BE RETAINED FOR FUTURE REFERENCE.The minimum treatment time would be 30 minutes daily. Choose a temperature setting that you can tolerate, and that makes you feel comfortable. From cute animal-shaped stuffies to flaxseed, wheat or lavender filled bags, microwavable heating bags are reusable and ready-to-go in as little as one minute.