Be on standby to catch the ping pong ball before it rolls off the table and this game can be played as quietly as a mouse – perfect if game night extends beyond 10PM. The instructions are simple – get ready, take aim, and fire! Shoot down the most number of targets to be crowned the gold medalist in this event. Day one of the course consisted of entrance tests (also known as fitness or passing-in tests). Successful completion of which ‘confirmed’ my place on the course and this point also signalled that within the grounds of the PT school everyone had to run, and as a squad. Woe betide anyone who got caught walking (I believe press-ups till your eyes bleed was the phrase regarding a suitable punishment for this particular misdemeanour). The Battalion held a very successful Swimming Gala along with members of the Girls' Brigade at the Fenton Manor Baths. Congratulations to the following individual members and Companies: Treble standard is determined by testing a few people of average ability on all events. The aim of treble standard is to achieve the following:

All passes have to be formally recorded and declared on a candidate’s ‘Student Administrative Return.’ Just Dance / Just Dance Kids are great games where we can enjoy learning dance routines to well-known songs. You don’t need a gaming system to enjoy the Just Dance experience – there are plenty of videos to dance along to on YouTube, a number of which are seated. We’ve found a Just Dance seated playlist here, you find more songs by searching ‘Just Dance’ and ‘Seated’, ‘Sitting’. ‘Car’ or ‘Chair’. Flag competitions are held every Friday morning. They include a variety of different activities ranging from athletics to battle PT. This is an opportunity to go up against other sections throughout the course to compete for pride but also for the flag of the RAPTC, which is presented to the winning section on the pass off parade. 5.0 Grading StructureCurrently, successful students gain the AAPTI qualification which is valid for 5 years and can join the Register of Exercise Professionals (REPS) at own expense at Level 2 or 3 (dependent on experience). 8.0 Continual Professional Development RAPTC instructors continue to have their own specialist internal and external CPD training and courses, usually known as a Study Period. Physical Training: balancing, heaving, rope climbing, abdominal curls, skipping, vaulting exercises, log exercises and medicine ball pass.

Potted sports can be used to entertain and exercise physical and mental skills, such as strength, determination and teamwork. It is also a good method of exercising large numbers of soldiers/clients with varying degrees of fitness which can be taken either indoors or outdoors and can be adjusted to suit limitations of space and area. As such, potted sports is ideally suited to the outdoor fitness market for either one-off special events or periodically during a training programme. Potted Sports Activities At the start of week 2 students are given a confirmed allocation to one of six training sections (approximately 15-20 students per section). Each section is led by a Royal Army Physical Training Corps Instructor (RAPTCI) who provides administration, instruction, advice, coaching and mentoring during the course. 4.5 Curriculum Overview Monday mornings involved a general parade in the main gymnasium conducted by the RSM (Regimental Sergeant Major; a Warrant Officer Class One or WO1) to inspect aspirant instructors for their dress (appearance, cleanliness and the correct clothing). Indoor training shoes (plimsolls) had to be white (paint pen required), dapper blue shorts with creases front and rear, t-shirts pressed and creases in both arms, no wearing of watches, and finally hair cut and to regulation length and style! Inspections on other days and periods were conducted by your own section Royal Army Physical Training Instructor (RAPTC) instructor. Being in the Army individuals were expected to be smart and presentable as well as knowledgeable and proficient in their roles. You should see the Hole in the Wall game icon. Tap on that and set the phone down. Ideally, it should be on a flat surface, propped up against something sturdy. Once the player sees himself or herself on the screen, they can hit the “GO” button to start. The aim of the game is to match the shape displayed as closely as possible.The team forms a circle, arms length apart. Boy 1 holds the tennis ball. The others, clasping their own hands together, hold out their arms in front of them to represent a hoop. Safe, varied, inclusive fun for ages 0-7 Older siblings welcome All children must be accompanied by a responsible adult.

The primary school my boys went to did this, & everyone I spoke to (inc. the kids), found it very boring. Initially as neither of mine seemed much of the sporty type I wasn't too concerned, although didn't agree with it as I feel some competition is needed in life, & it's a learning curve for the kids. All bookings are being taken via the online JotForm booking form. To access the booking form please go to https://form.jotform.com/211402644435346 Military: grenade throwing, fireman’s lift relay, ammo box race, weapon assembling, magazine filling and sandbag filling. If you grew up in a primary school here, these makeshift rubber band slingshots should be all too familiar. Relive those memories and take part in friendly fire with this game of rubber band archery . Army Reserve courses usually delivered by the Physical Training Warrant Officer (PT WO) within an Army Training Unit (ATU) include (Pitcairn, 2014):All you need are rubber bands and a target – this can be anything you have lying around in the house, from tin cans to plush toys. The lighter your targets are, the easier they’ll be to hit down.