Pulseroll Ignite Pro Massage Gun - Heated Head Included - 8 Body Massager Heads - Deep Tissue Sports Handheld Muscle Massager - Muscles Fitness Massager for Professional Pain Release (Black/red)

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Put simply, it’s a handheld device that sends vibrations through your muscle at a high frequency of around 40 percussions per second”, says Jonathan Codling, a physiotherapist at luxury health club Third Space in London. “These vibrations are called percussive therapy, which is based on the principles of massage, vibration therapy and foam rollers.” Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy.

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The current research is a promising start,” says Sam MacGregor, clinical lead in the physiotherapy team at Loughborough University. “There are studies that prove they can increase your range of motion and reduce the self-reported feeling of DOMS, but fuller evidence for how they actually work isn’t really there yet.” Massage gun customers should also look at the device’s amplitude. This is the distance the head will travel and how deep the gun hits the muscle. A massage gun with a higher amplitude can feel more intense even at a lower speed than a vibration-type massage gun. The massage guns that have higher amplitude should be able to target a specific area deep into the muscle to help reduce muscle pain and improve blood circulation.

Another significant feature of the new Pulse is the addition of the new antimicrobial coating, which helps stop the spread of everyday germs and bacteria. Massage guns are electronic devices that are often used by massage therapists to relieve pain and improve blood circulation. They do this by producing vibrations that are applied to the skin with the help of a massage gun head.For Stroke depth: Sherry suggests considering the stroke depth or “amplitude” of the massager. “A cheaper massager you can buy at the grocery store might plunge at 1/60th of the depth [of a high-end massager],” Sherry says.