While shopping for and testing the best face rollers, we kept different budgets in mind, along with things like: Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet:

If it is the tool of choice, then choosing a hand massager doesn’t have to be a daunting task. There are options for every budget and the type of treatment you’re looking for. Continue reading to learn more about how to choose the best hand massager for you, and then on for our favourite options. Hand massagers use a combination of technologies, depending on the model, to soothe and relax muscles. A good hand massage improves circulation, boosts relaxation and endorphins, reduces inflammation and pain, and so much more. This means that a hand massager can bring you comfort, improve your mood, and help to build physical strength, too. What features should I look for in a good hand massager? These work a little differently than rollers do. First of all, there’s no handle. So, using one is literally more “hands-on” and requires a little more finessing. Hand massagers can bring immense relief to those who are suffering from finger, wrist and hand pain. Whether you’re looking to treat issues such as repetitive strain injury, arthritis or carpal tunnel syndrome, or hoping to prevent such issues from occurring, the best hand massagers can help.Roll from your forehead up toward your hairline, only in the upward direction. It’s the same gentle pull you would use if you were pulling your skin taut and wrinkle-free with your hands. Note that this model runs very quietly, so there won’t be any undue stress from a noisy massage. Overall, it offers the ideal mix of rolling and compression massage for the entire hand. Hatayama T, et al. (2008). The facial massage reduced anxiety and negative mood status, and increased sympathetic nervous activity. First up are the common ones made of stones, which in the world of crystals, are believed to have different healing properties. There’s basically zero scientific proof that crystals benefit health or skin, but they can be a fun addition to your skin care ritual.

We love our facial tools as cold as possible, so we were thrilled to test this ice roller from Beauty By Earth. You can use your fave facial oil, serum, or just a simple facial moisturizer. The key here is to use something to get things slippery-ish so that you’re not yanking away on a dry face. Convenient & User-Friendly: 80 mm massage ball, just your palm size. Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The roller ball features a unique design for use with or without the handle In testing, we followed the brand’s instructions and started with a body moisturizer before using it. We used fast, short strokes on the thigh area, lengthening and widening into sweeping strokes. Massage type – Different massagers offer different types of massage. For example, a spiky ball massager requires manual input, but it provides myofascial release to reduce tension and improve blood flow. Electric massagers may use compression massage, vibration massage, rolling massage or a combination of the three to loosen tension and provide relaxation and relief.

For sufferers of carpal tunnel, arthritis and other forms of hand pain, the best hand massager can deliver much-needed relief

I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika.

Fernández JMS, et al. (2005). Preliminary study of the lymphatic drainage system of the nose and paranasal sinuses and its role in detection of sentinel metastatic nodes. The Cryosphere Cold Massage Roller Ball is a convenient and user-friendly way to achieve full body recovery. Made from 304 food-grade stainless steel and filled with nontoxic cooling gel, the massage roller ball can be kept cold or warm for a long time. The base of the ice roller is made from ABS and Rubber Coated for optimal touch feeling. The Cryosphere handle provides comprehensive free rolling motion for full body recovery. The roller ball features a unique design for use with or without the handle. This makes it perfect for use while sitting on any chair, lying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The Cryosphere Cold Massage Roller Ball is an essential tool for anyone seeking full-body recovery.Okuda I, et al. (2021). Anatomic and diagnostic considerations of facial mobility for understanding the effectiveness of facial massage: A pilot study.

Facial massage may enhance the look of skin. A 2017 study of facial massage showed some anti-aging effects, especially when combined with an anti-aging cream. However, it was not done with facial rollers specifically. But still, a small study found that facial massage reduced facial sagging in the majority of the study’s participants, who were all healthy volunteers. Some experts believe these benefits are the result of improved blood and lymphatic flow. Cold therapy is commonly used to reduce inflammation and pain, so rolling a cool stone over your face may help soothe general inflammation or inflammation from acne, eczema, or psoriasis. (Though it won’t replace other treatments for these conditions.) Mood booster Improves blood circulation in your face. Using a face roller can stimulate blood flow to your face, which may help make your skin look brighter.

Why a massage ball

Pronounced gwah-shaw, these massagers are flat stones with no handle. They’re larger and require you to use your hands more. Some have curves or comb-like ridges on them. Malanga GA, et al. (2015). Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. No way around it — we love this roller. The brand promises this roller will never squeak or squeal — and they really mean it. Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. They can be used inside or outside, and are perfect for people who live in studio flats or small homes who don’t have a lot of room to work with. And there are lots of great workouts you can do with them too — the key is to get creative! WORKOUT AT HOME We already mentioned the small study that found reduced sagging in the majority of participants who engaged in facial massaging.