It's possible that some of the biologically active/nutritive elements in shilajit affected you neurologically and/or metabolically,” research reviewer for Examine.com Wyatt Brown told me. “In a recent human trial, a dose of 500 mg/day (but not 250 mg) seemed to help preserve strength in response to fatiguing muscular exercise. This study was funded by a company that makes a patented shilajit product.” Several online retailers specialize in selling high-quality shilajit in its purest form. These retailers source their shilajit directly from the Himalayan mountains and ensure it is of the highest quality. Some popular online retailers include Pure Shilajit, Shilajit UK, and Sacred Shilajit. The best way to prevent scars is by ensuring the acne is appropriately treated,” says Dr Phillips. The longer a person has acne, the more likely it may result in scarring.

It has been on the market mainly as a male enhancer,” Gilbert continued, “but I recommend it to men and women over the age of 35 to help with balancing their testosterone levels, general energy, libido, mental acuity, adrenal health.” What It's Like to Take ShilajitThe guy at the shop was frankly obsessed with shilajit, and he told me he used to take it every single day before working out. He advised me that I should take it every day so it can “build up in my system,” and insists it will give me an insane amount of energy. Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed. 2. Low testosterone level However, much of the clinical research conducted on shilajit has been done on rats and any benefits that emerge in rat study often do not replicate in human studies. In short, more research is needed to prove the benefits of shilajit in people like me. Research suggests that shilajit may have cognitive-enhancing qualities. It might aid in promoting memory, concentration, and general cognitive function. Shilajit contains bioactive substances that support brain function and guard against cognitive decline.

Pandit S, et al. (2016). Clinical evaluation ofpurified Shilajit on testosterone levels in healthy volunteers [Abstract]. DOI:

Scientific Research on Shilajit

Reference: Carrasco-Gallardo, C., Guzmán, L., Maccioni, R.B. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012; 2012: 674142. Link to the study