Flare Audio Sleeep Clear Earplugs - Comfortable, Hypoallergenic, Reusable, Durable, Universal Fit - Block Noises Like Snoring During Sleep

Product Information

Earplugs are especially helpful for light sleepers or people who live in cities, says Manan Shah, MD, a board-certified ear, nose, and throat specialist (ENT). Earplugs can be particularly helpful for anyone who works night shifts or travels frequently. Even those who struggle with insomnia may find earplugs handy since they minimize distractions and allow you to nod off more easily. Shelby Harris, PsyD, DBSM, licensed clinical psychologist specializing in behavioral sleep medicine and director of sleep health at Sleepopolis

We tested more earplugs but ultimately decided to leave them off this list. While some had redeeming qualities, they fell short compared to what we recommend here. However, they may still be good options for you to consider.Reusable earplugs use more durable materials engineered to stand up to nightly use. They should be cleaned regularly, which some owners may find inconvenient. However, they produce less waste and may save you money over time.

These plugs are noise-reducing but not noise-canceling, so you will still hear loud, muffled sounds like your alarm. Fit: What works best for you will probably be determined by fit. Ill-fitting earplugs won’t provide you with enough noise reduction. The size of your ear canal is an important factor. If the earplugs are too big for your ear canal, they’ll constantly slide out. Too small, and they may be uncomfortable. The foam is water-resistant and anti-allergenic. They are meant for single-use and throw away, but, since they are water-resistant you may get away with multiple uses since they can potentially be washed.

The best sleeping earplugs you can buy in 2023

Frequently asked questions about the best earplugs for sleeping Is it safe to wear earplugs to sleep? Is it OK to sleep with earplugs every night? Premolded earplugs – These are the kind that you see construction workers wear. They have a flange attached that help you insert and remove them. For that reason, I declined to review any of this type as they aren’t well-suited to sleeping.