Physioworx Stretch Calfs Robust Stretch Board | Helps Relieve Pain of Plantar Fasciitis and Tight Calf’s | NHS Recommended Device | Cured Over 10,000 Patients to Date | Folds Aways - Lasts Forever

Product Information

Manufactured to a high standard the 66fit Stretch Board is a versatile, easy-to-use multi adjustable product designed with practicality and easy storage in mind. The board can be easily adjusted to suit your individual needs simply using the height and feet positioning attachments supplied. Choose from the six angle options available, 15, 18, 20, 24, 30 and 39 degrees to best suit your stretching requirements.

The material of slant boards may vary from wood to plastic and foam. Your choice depends on your personal preference. If you want something durable, choose wooden slanted boards. For something more lightweight, choose either plastic or foam. Regardless of the material, find a board that has a superior construction to last for a long time. InclineHowever, if you do not plan to use a board too much and prefer a slight incline only, get an essential tool with few angle options. Adjustability is crucial, and a board that provides your required flexibility is worth an investment. The Grid Roller has a sturdy construction, thanks to a hollow, reinforced core and a 500-pound weight capacity. Great for small spaces, it stores easily in a closet or under furniture. You can even use the hollow core as extra storage for smaller equipment, like towels, resistance bands, or jump ropes. You can also use a slant board to reduce the intensity of pain present in your Achilles. Achilles tendonitis is a painful condition that many people with tight tendons suffer from. However, with an excellent slant board stretch, you can get relief from this muscle strain. Using two dumbbells instead of a barbell might help you work on your weaker side and prevent your stronger side from taking over.

Step on the slant board with a dumbbell in both hands. Keep your feet hip-width apart, and your knees slightly bent. Stand tall and keep your shoulders directly over your hips.Also look for a board constructed with a grippy material on top—like sandpaper or rubber, for example—to help anchor your feet in place. “You don't want to slip off your slant board,” says Bui. The PHYSIOWORX stretch board is also quite affordable than wooden boards. Besides, it is lightweight and can be carried from one place to another. However, this item doesn’t come with a proper carrying bag, and you might have to arrange one yourself. Before buying the best slant board, go through expert recommendations online. Experts are the best people to trust because they might have used the product more than once in their lifetime. However, before blindly trusting their recommendations, make sure the content isn’t paid or sponsored. On the stretching front, the slant board provides a deeper stretch of the calf muscles than what you’d get by stretching on flat ground, simply because of the angle of the slant. However, when compared to other training tools, a slant board is pretty affordable. Moreover, it is readily available in the market. Portable and Lightweight

While using this board, you stretch your muscles and tendons and enhance blood circulation to these parts. When oxygen flows to these muscles increases, their tightness reduces, and you get to experience less pain and flexibility. Aids Rehabilitation Manufactured to a high standard the 66fit multifunctional exerciser is a versatile, easy-to-use product designed with portability and easy storage in mind. Lim A, How C, Tan B. Management of plantar fasciitis in the outpatient setting. smedj. 2016;57(04):168-171. doi:10.11622/smedj.2016069 Almost all slant boards come with some sort of sandpaper, rubber, or other gripping surface to help keep your feet in place, which is especially helpful if you’re maxing out an adjustable board’s angle and relying more on friction to stay standing. Not every tape is going to perform the same, though, with most cheap options offering little in terms of traction. On the other hand, some of the higher-quality grip tapes can also be incredibly abrasive. So perhaps avoid some of the coarsest ones if you’re hopping on one of these boards in your nice trainers right after a run. As mentioned above, this fitness tool can also improve your walking and motion. A slant board shifts the centre of gravity forward for many users, thus improving their walking function.Next, grip the slant board with both feet and distribute your weight evenly across both legs to create a stable position. Look for an adjustable slant board over a fixed one as the former is easier to customize to your specific needs. “I do like the versatility of an adjustable [board], because when there’s a fixed height board, sometimes they might be a little too high or a little too low for the individual,” says Turner. While a healthy movement is essential to manage everyday functioning, you should also learn to hold a static position without falling. For example, a slant board helps you to maintain a uniform and static posture during stretching. Some slant boards offer adjustable incline levels while others only have one. For versatility, find a slant board that offers multiple incline levels. The best slant board features 3-5 different angles to serve a more large-scale capacity. Size And Weight Limit

Professional design with five speeds: the golday slant board is designed with 5 speeds, can be adjusted in 5 positions: 15°, 20°, 30°, 45° and 60°. the first level is for teenagers and beginners. second for middle-aged and elderly basic enthusiasts, third and fourth for professional sports enthusiasts improving their muscle strength, fifth for professional yoga and fitn... Being on your feet all day, sitting for long hours at a desk job, and wearing unsupportive shoes can all lead to tight calves. While your calves might not currently occupy a spot in your normal stretching routine, it’s important to keep them loose because tight calves have a more limited range of motion, says Lindy Royer, PT, NCPT, a physical therapist and master Pilates instructor based in Centennial, Colorado. “Calf restriction limits not only mobility but strength, power, and endurance,” she explains. I love slant boards,” Bob Turner, P.T., D.P.T., O.C.S., board-certified orthopedic clinical specialist in physical therapy at the Hospital for Special Surgery in New York City, tells Runner’s World. Not only does this device help you achieve deeper stretches compared to on-the-ground exercises, it’s also really effective for dialing up the intensity of certain strength moves. Designed to stretch out lower leg and foot muscles to increase flexibility and reduce uncomfortable muscle tightness.

User Instructions

The 66fit Multi Functional Exercise Board is the ultimate all-in-one stretching and exercise board.