Magnesium is essential for many aspects of health. The recommended daily intake is 400–420 mg for males and 310–320 mg for females ( 36). Bone Health. It’s estimated that 60% of the body’s magnesium is stored in bones, making it a massive contributor to bone health [1] Magnesium. Harvard T.H. Chan School of Public Health. Accessed 5/13/2022. . The mineral also takes part in bone-building cell activity and calcium regulation through the parathyroid hormone, and is known to impact the concentration of vitamin D in the body, which also contributes to maintaining bone health. In some cases, a magnesium deficiency is thought to lead to an increased risk of osteoporosis. MegaFood’s Magnesium supplement is tested for more than 125 pesticides and herbicides, as well as quality-verified and certified non-GMO, vegan, and gluten-free. These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Magnesium plays a crucial role in the body, regulating blood pressure, blood sugar levels, neurotransmitters, and more. For those who do not get enough magnesium, taking more may:

Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. Magnesium is an essential mineral that is involved in over 300 biochemical reactions in the body. As one of the body’s most abundant minerals, magnesium is commonly known for its nutritive role in supporting healthy bones and as an electrolyte supporting muscle contraction and the nervous system. DiSilvestro RA, et al. (2013). Magnesium glycinate supplementation in bariatric surgery patients and physically fit young adults. Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326.The link between magnesium intake and diabetes risk may be connected to hypomagnesemia, a condition that signifies low levels of magnesium in the body, according to the National Institutes of Health (NIH). More research on magnesium deficiency and the development of type 2 diabetes is needed, though, and the American Diabetes Association notes there’s not enough evidence to say magnesium supplements can improve blood sugar regulation in people with diabetes.

Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP certified, this supplement is also vegan, non-GMO verified, and certified gluten-free by the Gluten-Free Certification Organization.Best Immune Triple Magnesium is suitable for Vegetarian and Vegan diets. Each Triple Magnesium Complex capsule provides: One study found that taking 300 mg of magnesium daily helped decrease bloating, depression, and anxiety in college students with PMS compared with a control group ( 35). When shopping for a magnesium supplement, it’s important to consider the form of magnesium, dosage, and product quality. Form of magnesium