Egg – If you want to keep them as low in syns as possible I would recommend covering with egg wash rather than using extra virgin olive oil spray. For a bit of fun, I decided to compare the calories between our homemade sausage rolls pastry and these healthy sausage rolls with WW wraps.

Okay, so from what you have read you have all those long strands of leftover WW wraps from making the pasties. Wraps – It starts with the WW wraps which are your slimming world pastry alternative for making pasties with.The calories in a WW wrap are approximately 90 calories because you don’t use a whole wrap and each wrap is 120 calories. Overall, Mission Deli wraps have 4-9 syns per wrap on average, but this can change according to the size of the wrap you choose. At around 4-9 syns for the average-sized Mission Deli wrap is fairly high in syns, meaning you can have up to two on the slimming world plan before using all of your 15 syn daily allowance. If you are not familiar with WW wraps, then they are simply the Weight Watchers brand of tortilla wraps.

Plus, as well as our free newsletter, we also have a free air fryer mini course. It is ideal for air fryer beginners or those that want to get more confident with their air fryer. The free course runs for 5 days with a new lesson delivered each day to your inbox. Are Sausage Rolls Healthy?Instead of sausage meat from the butchers, you are using lean pork mince or any lean sausage in its place. Then if you are receiving 2 healthy extras a day, note you could use them all up and make 2.5 pasties. Whether you go in for the Weight Watchers Plain Flour Wraps or need something a little extra, you’ll surely be able to find the ideal fit for your diet. Some common wrap types include: It’s syn free as you use a Weight Watchers wrap as the base rather than a dough and if you’re shaking your head right now and telling yourself that a pizza made with a wrap is not a real pizza then bear with me – I was just as cynical until I tried it! How to makeSlimming World Syn free pizza Another low point option would be hummus. Scan your hummus as they can be different in point value depending on the brand. Use a hummus that is 1 or 2 points.

syns for one wrap might seem quite high, especially if your daily syn allowance is 15 (for women) or 25 (for men), neither of which seem like huge numbers. You might think that using 6 syns for one wrap is counterintuitive for your weight loss journey. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. How do you know when the Sausage Rolls are cooked? The pasty maker we have (or you might call it hand pie maker in the US) is fantastic as you load it up with pastry, or in our case WW wraps and then it presses it down and then you can air fry them.

What diets are these Sausage Rolls suitable for?

These Sausage Rolls could be made gluten free by swapping out the following ingredients for gluten free versions;