The X-Line insoles are an excellent choice for anyone needing rearfoot posting support. The insoles are easy to apply and customise due to having a flat bottom which allows for the insertion of wedges if required. Stability Guaranteed If you have diabetes or our losing soft tissue strength in your feet for other reasons strengthening your toes is really important. See the exercises we recommend to use with these insoles. TPD50 was designed by HealthyStep to provide immediate relief and arch high support and is used extensively in the UK by both the National Health Service (NHS) to manage a whole host of lower limb conditions associated with feet that pronate beyond what is normal or necessary. Therefore footwear and insoles that reduce strain and foot pain, support the arches, and exercises that strengthen the foot are usually the best combination. Strapping the foot up for a while can help too.

Also, the Plantar Fasciitis Insoleis supplied individually or as part of the HeelFixKit, which is also designed by HealthyStep and has all you need to speed up your recovery: Using specially designed insoles to support the foot and aid muscle function under the foot helps the plantar fascia to repair this attachment point over time. Is Plantar Fasciitis related to flat feet? Insoles are great. Put them in your shoes and they start working for you right away. However, strengthening your feet regularly can produce extra benefits and protect your feet in the future.Please place the same wedging on you X-Line Extra as your clinician advised if you are fitting them yourself.

When you start to wear insoles for foot orthoses, they can feel uncomfortable until you get used to them. Using the X-Line Insoles is an effective solution that offers an introduction to simple foot orthoses. What's Included? Insoles help improve foot function, but simple rehabilitation exercises are incredibly important and will reinforce the effect of the HealthyStep X-Line insoles. To heal up and settle down, the injury needs rest and time, but this is difficult with the foot as we are always putting weight on it, and too much rest can also weaken the foot causing further problems. Plantar Fasciitis may take anything between 6-12 months to heal but doing exercise activities along with using plantar fasciitis insoles may significantly speed up this healing. This makes the X-Line RIFthe perfect step up from the X-Line Standardwhen you’re more active, or if the X-Line Standardhas improved, but not fully resolved your symptoms.We always recommend simple foot strengthening exercises on a regular basis to help keep feet at their best. See our recommended exercises to use with the X-Line Standard. Other Popular HealthyStep Products Injury of the Achilles tendon is commonly called Achilles tendinitis/ sometimes tendonitis, but it is far more than just the inflammation this name suggests ( itismeans inflammation). It is primarily a degenerative problem, where the tendon becomes mechanically weaker. As result the term Achilles tendinopathyis now used among clinicians. This plantar fascia is used to help the muscles support the arches of the foot especially as the heel is about to lift off the ground. Once irritated it can hurt to put weight on the heel, but usually, the foot pain is worse just as you are about to push off your foot. Long periods of standing at work can also be more problematic. How long does plantar fasciitis take to heal? X-Line Extra Insoles are available in four different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.