Once you get moving and feel stable, remove your hands from the rails and increase the speed to your desired pace.

When exercising at home, always make sure you are wearing the correct footwear and clothing and that you are hydrated and not tired. Choose a time that suits you, your commitments and lifestyle and try to get into a regular routine. This way you will improve your fitness, get the maximum use out of your equipment, look better and feel better. Coating the belt with a thin layer of gel is also essential to ensure proper lubrication. You can mark the beginning point of lubrication so that you coat evenly on it. This is necessary because you wouldn’t want your treadmill to be extra coated and ultimately become extra-slippery. Step 6 Functional & Large Console with Speakers】The BTM W501 electric treadmill is equipped with clear digital LCD display at the front， allowing you to easily monitor your time, calories, distance, speed and heart rate. The walking and running machine Includes entertainment device shelf, a USB port, AUX port， two speakers and two cup holders.Next, you need to loosen the side screws as you need to lubricate the machine from deep within. You would need a screwdriver for that. Loosen it enough to gain access to the inside. Step 4 Multifunctional Display and Remote Control Adjustment: The LED display screen clearly shows speed, distance, time, calories. And the speed can be conveniently adjusted using the remote control, allowing you to master your exercise status in real-time and make your exercise data clear at a glance.

Powerful 2.5HP Motor】With a powerful and quiet 2.5HP motor, our THERUN home treadmill supports maximum speed of 12 km/h and 265 LBS weight capacity, allowing you to enjoy your daily workout indoor without disturbing others.Foldable Treadmill with Dual Sport Modes】THERUN 2 in 1 folding treadmill has two exercise modes. It can be used as running machine or under-desk walking treadmill. When the upright frame unfolded, this running treadmill can support speed range from 1- 12 km/h. You can enjoy walking, jogging and running at your desired speed. When the upright frame folded, this under desk treadmill can support speed range from 1- 6 km/h, allowing you walk while working and enjoy your daily fitness. LED Display & Remote Control】Our under desk treadmill comes with a remote control and a tablet holder. You can use the buttons on the upper control panel or the remote control to adjust the speed easily (The remote is only working on under-desk walking mode). Clear data display makes it convenient to read the exercise data by displaying time, speed, distance and calories burned.

You know that the most important and most used part of a treadmill is its belt. Regularly lubricating it makes it germ-free. It also prevents extra cost in replacing any part of the machine. When you step on the treadmill, place your feet on the frame to the sides of the belt whilst holding the handrail. Regular maintenance is better than buying another treadmill belt. Getting a new treadmill would cost you a lot. Make sure that the belt stays tight to obtain a good performance. Maintenance of any device is essential for its prolonged life. Just like you need proper nutrients to stay healthy, machines also require healthy lubrication to ensure durability. Just maintain a lubrication schedule for your treadmill every three months or 130 miles. Frequently Asked Questions (FAQs) Can a WD 40 Silicone be okay for my treadmill? in 1 treadmill]: FLYLINKTECH treadmill can be used unfolded or folded. After unfolding, the speed of the treadmill can be adjusted to 1-14 km / h. After folding, the treadmill becomes a walking machine, which is suitable for brisk walking. You can put it under your desk and walking while working.

Zeus – Elegant, Practical and Compact Performer

Using the wrong lubricant on your treadmill can damage your belt. This WD 40 silicone is a mixture that isn’t right for a treadmill. You must strictly avoid using lubricants like WD 40 silicone or oil, as it may retard the functioning of your machine. What quantity of lubricant do I use? To come to a stop, place your hands on the handrails and feet on the frame to the sides of the belt. Hit the stop button and allow the belt to come to a complete stop.

Exercise is an essential part of daily life and with more and more people working from home, exercising and working out in your own home, is becoming increasingly popular. It’s convenient and after the initial investment, is free to use and can be enjoyed any time of the day or night.

Lubricating your treadmill would also delay any complications. It reduces wear and tear and adds to your machine’s durability. Powerful 1.5 HP Motor】A smooth and quiet 1.5HP treadmill motor supports speeds ranging from 0.8 – 12 KM/H (0.5 – 7.5 MPH), with minimal noise and maximum power, ideal for home workouts without disturbing your family or neighbors.12 preset programs and 3 count-down modes will help you meet a variety of fitness goals. You will enjoy jogging, walking, running & cardio workout at home. Ultra Compact & Portable: Dimensions of just 46.57"D x 19.29"W x 4.45"H, with a running area of 40 x 15 inches. Equipped with wheels for easy mobility walking while holding it like a surfboard, perfect for activities like climbing stairs. Effortlessly store it under your standing desk or couch when not in use, saving space and ensuring a clutter-free workout zone. Running coach and footwear consultant Emma Kirk-Odunubi also adds: “Always think about not overreaching with the lead leg on a treadmill to make the stride longer. Instead, drive out the toes to create more power." How to use a treadmill: key functions explained