Unless a poison control representative or a healthcare professional provides alternative advice, the person should drink a glass of milk. The calcium and phosphorus in the milk can help bind the excess zinc and prevent the stomach and intestines from absorbing it. Olivares M, Wiedeman A, Bolívar L, López de Romaña D, Pizarro F Effect of increasing concentrations of zinc on the absorption of iron from iron-fortified milk Biol Trace Elem Res. (2012 Dec) Maybe the most popular “testosterone booster” is D-aspartic acid (DAA, or D-aspartate). DAA did increase testosterone levels in two studies, one that used 2.66 g/day [118] and the other 3.12 g/day, [119] but two later studies found no increase with 3 g/day, [120] [121] and the latest even noted a decrease with 6 g/day. [120] Vitamin C: Some zinc supplements may also contain vitamin C, which is thought to add additional immune-boosting qualities.

Consuming much more than your RDA [1] can be harmful. In the short term, high doses can cause nausea [18] and vomiting. [102] In the long term, they can lead to a copper deficiency. [103] [104] 3. Magnesium Abdallah SB, Mhalla Y, Trabelsi I, et al. Twice-daily oral zinc in the treatment of patients with coronavirus disease 2019: a randomized double-blind controlled trial. Clin Infect Dis. 2023;76(2):185-191. Available at: https://pubmed.ncbi.nlm.nih.gov/36367144 .In other cases, a doctor may use an IV drip to provide a drug called calcium disodium edetate. This medication helps rid the body of extra zinc by binding to it in the blood. The body then expels it through urine, rather than binding to other cells. This is known as chelation therapy ( 4).

Zinc supplements vary in their dosages from 5–10 milligrams (mg) up to 25–45 mg, and sometimes higher. Dosages in the lower range are typically used as a daily preventative, whereas dosages in the higher range are typically used to treat chronic conditions and zinc deficiency. Olivares M, Pizarro F, Ruz M, de Romaña DL Acute inhibition of iron bioavailability by zinc: studies in humans Biometals. (2012 Aug) Immune system function – one of the most researched benefits of zinc is how it supports immune function

These main functions of zinc lead to an array of different health benefits, some of which are outlined below. What are the benefits of taking zinc? NSAIDs: Medications like Advil or Motrin may be less efficiently absorbed and used in your body when taken with zinc. Jennifer Hunter, Susan Arentz, Joshua Goldenberg, Guoyan Yang, Jennifer Beardsley, Stephen P Myers, Dominik Mertz, Stephen Leeder Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials BMJ Open. (2021 Nov 2) Corona G, Rastrelli G, Monami M, Saad F, Luconi M, Lucchese M, Facchiano E, Sforza A, Forti G, Mannucci E, Maggi M Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: a systematic review and meta-analysis Eur J Endocrinol. (2013 May 2) Dorota Skrajnowska, Barbara Bobrowska-Korczak Role of Zinc in Immune System and Anti-Cancer Defense Mechanisms Nutrients. (2019 Sep 22)

Dreno B, Amblard P, Agache P, Sirot S, Litoux P. Low doses of zinc gluconate for inflammatory acne. Acta Derm Venereol. 1989;69(6):541-543. Netter A, Hartoma R, Nahoul K Effect of zinc administration on plasma testosterone, dihydrotestosterone, and sperm count Arch Androl. (1981 Aug) De Souza MC, Walker AF, Robinson PA, Bolland K A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study J Womens Health Gend Based Med. (2000 Mar) Hambridge K. The management of lipohypertrophy in diabetes care. Br J Nurs. 2007;16(9):520-4. Available at: https://www.ncbi.nlm.nih.gov/pubmed/17551441 . PURITY: Our product is free from artificial colours and preservatives. It is also gluten, wheat, dairy, soya and yeast free.

Calcium zinc and magnesium supplement

Long-term use may cause less immediate but serious side effects, such as low HDL (good) cholesterol, copper deficiency, and a suppressed immune system. It’s important to consult a qualified health professional to assess your overall diet quality before starting zinc supplementation. How much zinc is too much? However, some studies also suggest that zinc supplements may improve cholesterol levels in people who have health conditions such as obesity or diabetes. Taking zinc in standard, nonexcessive amounts was shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol ( 7).