Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism. Magnesium is important for hormones that regulate blood sugar[9] to function well. Therefore, many people with blood sugar issues,[10] metabolic syndrome, and diabetes are deficient in magnesium. Even when diabetes[11] is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function[12] and metabolism.

This interaction mainly occurs within the gastrointestinal tract. When oxalates and magnesium bind tightly to each other, creating magnesium oxalate, the magnesium becomes unable to dissolve. Consequently, a significant portion of magnesium oxalate passes through the digestive system without being absorbed.Barragán-Rodríguez L, Rodríguez-Morán M, Guerrero-Romero F. Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial. Magnes Res. 2008;21(4):218-223 Magnesium deficiency contributes to increased inflammation and weak immune responses. In a meta-analysis involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation).

BIOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues. Promotes Healthy Stress and Relaxation Responses Moslehi N, Vafa M, Rahimi-Foroushani A, Golestan B. Effects of oral magnesium supplementation on inflammatory markers in middle-aged overweight women. J Res Med Sci. 2012;17(7):607-614

Why Diet And Exercise Aren't Enough

A study conducted with animals to explore the impacts of dairy milk versus soy milk on magnesium absorption yielded intriguing findings. The participants were divided into two groups: one group consumed dairy milk while the other consumed soy milk for a duration of four weeks. Upon thorough examination, it was observed that the group consuming soy milk consistently displayed lower magnesium levels compared to the group consuming dairy milk. Serum magnesium levels do not accurately reflect whole-body magnesium status. In certain instances, elevated serum magnesium may indicate the need for magnesium supplementation to be beneficial. Consequently, a comprehensive assessment of magnesium status should include tests for intracellular magnesium levels, consideration of symptoms and evaluation of medical history. When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can. Magnesium is important for hormones that regulate blood sugar to function well. Therefore, many people with blood sugar issues and metabolic syndrome are deficient in magnesium. Even when the blood sugar is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function and metabolism. Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One. 2017;12(6):e0180067. Published 2017 Jun 27. doi:10.1371/journal.pone.0180067

A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure. However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels. Magnesium plays a crucial role in the production of your steroid hormones (oestrogen, progesterone and testosterone) and adrenal gland hormones (cortisol and aldosterone). It does this through its role in cholesterol metabolism, enzymatic reactions and hormone receptor functions. Orchard TS, Larson JC, Alghothani N, et al. Magnesium intake, bone mineral density, and fractures: results from the Women’s Health Initiative Observational Study. Am J Clin Nutr. 2014;99(4):926-933. doi:10.3945/ajcn.113.067488 Consider the impact and interactions of medications on magnesium levels, such as diuretics, antibiotics, and oral contraceptives. If you’re on medication, always speak to your doctor before introducing supplements.In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. People with type 2 diabetes taking high doses of magnesium each day experienced significant improvements in blood sugar and hemoglobin A1c levels, compared to a control group. BiOptimizers Magnesium Breakthrough is the only supplement on the market that offers the full spectrum of all eight types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues. Promotes Healthy Stress and Relaxation Responses Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019;11(8):1927. Published 2019 Aug 16. doi:10.3390/nu11081927 Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up in muscles during exercise and cause pain

Kim DJ, Xun P, Liu K, et al. Magnesium intake in relation to systemic inflammation, resistance, and the incidence of diabetes. Diabetes Care. 2010;33(12):2604-2610. doi:10.2337/dc10-0994 The most important benefit of choosing Magnesium Breakthrough for your health is that it can help normalize blood pressure and improve cardiovascular function. To boost mood and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6. Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial) are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate). Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system. I took two capsules of Magnesium Breakthrough every night for two weeks, following my evening meal, as instructed by the bottle. From the first night of use, I noticed a significant improvement in the depth of my sleep and woke up feeling well-rested, which was a welcome gift as a chronically light sleeper. My dream recollection was uncharacteristically vivid as well, particularly for the first week, which I assume was due to the reduced interruptions to my sleep cycle. The enhanced sleep quality continued throughout my usage, though the initial profound effects slightly diminished over time.Takase B, Akima T, Uehata A, Ohsuzu F, Kurita A. Effect of chronic stress and sleep deprivation on both flow-mediated dilation in the brachial artery and the intracellular magnesium level in humans. Clin Cardiol. 2004;27(4):223-227. doi:10.1002/clc.4960270411 Even with a 30% naturally higher magnesium of spinach compared to kale, subjects absorbed less magnesium with the spinach due to higher oxalate levels. Nielsen FH. Magnesium deficiency and increased inflammation: current perspectives. J Inflamm Res. 2018;11:25-34. Published 2018 Jan 18. doi:10.2147/JIR.S136742