This book has a philosophical approach when looking at procrastinating. Many questions are being answered, and those answers can help you understand what strategy is best for you to move away from procrastinating and start getting results without a hassle. Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U) Extreme perfectionists often will indefinitely put off the task until they make sure they can do it perfectly and flawlessly. Award-winning business reporter Charles Duhigg takes us on an exciting journey of scientific discoveries and explains the importance of creating habits. By reading these procrastination books, you’ll be able to beat procrastination and learn practical tips on how to create good habits. Whether you want to gain self-control, have better time management, learn more about the willpower instinct, or increase self-compassion, the books below will help you reach those goals and take control of your own life! Temptation bundling is a concept that came out of behavioral economics research performed by Katy Milkman at The University of Pennsylvania. Simply put, the strategy suggests that you bundle a behavior that is good for you in the long-run with a behavior that feels good in the short-run.

Ferrari, Joseph & Johnson, Judith & McCown, William. (1995). Procrastination and Task Avoidance - Theory, Research and Treatment. doi: 10.1007/978-1-4899-0227-6

4. Getting Things Done by David Allen

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy American Psychological Association. The Psychology of Procrastination: Why People Put Off Important Tasks Until the Last Minute. 2010.

Chances are you have. Most people procrastinate from time-to-time. Often on things that are really important. It’s also beneficial to set a timeline for your project. A to-do list can become your new habit, helping you organize your mind and avoid procrastination problems. You can read it in one or two sittings, which is enough to learn a few important facts about procrastination. In addition, it gives you a good feeling because you’ve actually finished something. Sirois, F. M., and T. A. Pychyl, eds. 2016. Procrastination, health, and well-being. London: Academic Press.This is a metaphor for finishing your most challenging, yet most impactful, tasks first so you can get them out of the way. This book shows the reader how to organize their days to accomplish critical tasks efficiently and effectively. A complete walk-throughof the new science of willpower. After all, procrastination boils down to willpower. So the better you get at this skill, the less you’ll struggle with procrastination.

Focus on getting started.I’ve written an entire article about this. The gist of it is that the pain is in the anticipation, not in the actual doing of a dreaded task. Once we get started, good things start happening – we just need to overcome the initial resistance. The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinator, Mastering Your Time, And Boosting Your Productivity These are critical questions, and here are the 30 best books on procrastination by prominent authorities in the field who have tried to answer them.

The best way to understand this is by imagining that you have two selves: your Present Self and your Future Self. When you set goals for yourself — like losing weight or writing a book or learning a language — you are actually making plans for your Future Self. You are envisioning what you want your life to be like in the future. Researchers have found that when you think about your Future Self, it is quite easy for your brain to see the value in taking actions with long-term benefits. The Future Self values long-term rewards.