Chocolate (89%) (Sugar, Cocoa Butter*, Whole 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass*, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚); Flavouring), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Flavouring. Aldi Moser-Roth Peruvian Dark Chocolate, 64% Cocoa with Almonds, Coconut & Quinoa 100g bar (25g) – 7

Chocolate (87%) (Sugar, Cocoa Butter, Whole 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass, Flavouring, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Caramel Powder (1%) (Sugar, Cream (𝐌𝐢𝐥𝐤), Glucose Syrup, Butter (𝐌𝐢𝐥𝐤)), Sea Salt, Flavouring. Best line: “You see, it's the great illusion, Blake. You give substance and credibility to an empty room, and the real thing becomes undetectable, virtually invisible.”In which Blake believes in his own invincibility and a member of his crew pays the ultimate price as a result. Before that, Gan and Avon survive close skirmishes with death in what is clearly a foolhardy mission; and David Maloney (the man tasked to make a complicated sci-fi series on a shoestring) must have been rubbing his hands with glee when the big reveal at the end of the episode is a nice, big, cheap empty room!

Character to cheer: Jenna. The boys decide, as this is a really dangerous mission, that they’ll teleport down, and leave Jenna and Cally on the Libby. Fortunately, Jenna is having none of it. She manages to capture Servie, free Veron, and set off after Blake and Travis. Travis hares along to the empty room, out of breath. Moments later, Jenna, Servie and Veron turn up, fresh as a daisy. Jenna has even gives Servie time to change into that dress which has the dead salamander clinging onto her chest. Clearly, Jenna was sensible enough to see the sign “LIFT DOWN TO MAIN CONTROL ROOM” that both Blake and Travis ignored. Sainsbury’s Taste the Difference Belgian Dark Chocolate with Candied Orange 100g bar (1 piece) – 2.5Chocolate (89%) (Sugar, Cocoa Butter, Whole 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚); Flavouring), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Flavouring.𝐌𝐢𝐥𝐤 Chocolate Contains Cocoa Solids 35% Minimum, 𝐌𝐢𝐥𝐤 Solids 20% Minimum. Aldi Moser-Roth Columbian Milk Chocolate with Coconut & Himalayan Salt, No Added Sugar [25g bar] – 7 Dark Chocolate (89%) (Sugar, Cocoa Mass*, Cocoa Butter*, Fat Reduced Cocoa Powder*, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚); Flavouring), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Flavouring. Aldi Moser-Roth Columbian Milk Chocolate with Coconut & Himalayan Salt, No Added Sugar (25g bar) – 7 Character to boo: Blake. Absolutely no doubt about this one. He presses on with his plan, despite it being clear that things are going very wrong. In particular, there’s the scene with Gan inside the church ruins, where Gan warns Blake that “the risks are doubled now” and “you’re guessing, Blake, guessing and hoping”. Blake overrides Gan’s concerns and the inevitable happens. And then Blake goes and leaves Veron all alone in the Forbidden Zone. Worst rebel leader. Ever.

Dark Chocolate (89%) (Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚); Flavouring), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)), Flavouring.Dark Chocolate Contains Cocoa Solids 57% Minimum. For allergens, see ingredients in bold. Not suitable For Nuts allergy sufferers due to manufacturing methods. Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part). HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY? Chocolate (89%) (Sugar, Cocoa Butter, Whole 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚); Flavouring), Puffed Rice (11%) (Rice Flour, Sugar, 𝐁𝐚𝐫𝐥𝐞𝐲 𝐌𝐚𝐥𝐭 Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Lecithins (𝐒𝐨𝐲𝐚)).𝐌𝐢𝐥𝐤 Chocolate Contains Cocoa Solids 35% Minimum, 𝐌𝐢𝐥𝐤 Solids 20% Minimum. For allergens, see ingredients in bold. Not suitable for Nuts allergy sufferers due to manufacturing methods.When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Thorntons Classic Chocolates Classic Milk, Dark & White Chocolates Collection 262g/449G box (average each) – 3 Morrisons The Best Lemon & Juniper Gin Flavour Dark Chocolate, 52% Cocoa 100g bar (2 squares) – 5.5 Aldi Moser-Roth Peruvian Dark Chocolate, 64% Cocoa with Almonds, Coconut & Quinoa 100g bar [25g] – 7 We agreed with Slimming World that we would remove the Syns from our food and shopping lists. LOOKING FOR WEIGHT WATCHERS SMART POINTS?