A doctor of osteopathy (DO), is licensed to practice medicine, and has a degree from an osteopathic medical school. Some DOs are also trained in manual medicine, which is hands-on manipulation of your tissues and joints. Do your homework. When selecting a holistic doctor, find out as much as you can about that person’s training, experience, specialty, and association with professional organizations and hospital affiliations. Are they board-certified in holistic medicine by a credible medical board? Also, consider the doctor's treatment philosophy. Is it similar to your own views? Practitioners use a variety of holistic healing techniques to help their patients take responsibility for their own well-being and attain optimal health. Depending on the practitioner's training, these may include: How do you feel? Consider how comfortable you are with the provider. Do they make you feel at ease? Is the provider respectful of your concerns and beliefs? Remember, holistic medicine takes a team approach, involving you and the provider, so make sure you feel comfortable and respected and that they are someone with whom you would like to work. This year’s Holi festivities come in the wake of mounting religious tensions and some of the worst religious violence India has seen in years. A controversial citizenship law invoked by Prime Minister Narendra Modi’s government has triggered nationwide protests and deadly clashes across the country.

Meanwhile, Vishnu had seen all of this and decided it was time to get rid of the evil Hiranyakashipu once and for all. This is a particularly special holiday in India because although it began as a Hindu celebration, today it is celebrated by most Indians regardless of religion. Holistic medicine practitioners believe that the whole person is made up of parts that depend on one another, and if one part isn't working properly, all the other parts will be affected. So if you have imbalances (physical, emotional, or spiritual) in your life, it can harm your overall health. Holi traditions vary across India. In most parts, the holiday will be celebrated on Wednesday, turning the streets and lanes into playgrounds as people throw water balloons and shoot squirt guns at each other. Another important phrase you"ll hear everywhere during the celebrations is: "Don't worry, it's Holi!" which is typically said to remind others to have fun and in Hindi is:As a festival, Holi has always been about breaking boundaries. While it is often seen as a colorful festival, Sippy, the religion professor, says it “has often involved much more violent forms of letting loose.” She points to past incidents of sexual assault and harassment during Holi celebrations. Holi is incomplete without the traditional bhang, a drink made of fresh cannabis leaves. A couple of days before Holi, bhang enthusiasts join hands to undertake the tedious task of separating the buds and leaves from the cannabis sativa plant and grind them into a paste. The mixture is added to traditional sweets or mixed with sweetened almond milk as a treat for the special day. Sweet almond milk, or thandai, is often spiked with fresh cannabis paste, or bhang Image: Olga Sergeeva/Zoonar/picture alliance 4.It's Holi-day!

I didn't begin searching for a natural deodorant until my diagnosis with adenomyosis. All of my natural doctors told me to stop using antiperspirant because it is an endocrine disruptor that can disrupt hormones, particularly estrogen. At the time, endometriosis and adenomyosis were thought to be estrogen-dependent diseases and that can be true- but it's not true for everyone and we are learning this as science continues to evolve. Stir your way to a restful night of sleep. Our sleep STIK delivers a pre-portioned 10mg dose of f... Learn More Building a Nighttime Routine for Restful Sleep Stir your way to a refreshed and rejuvenated body. Our recover STIK delivers a pre-portioned 10mg... Learn More Elevate your summer with this delicious non-alcoholic margarita full of vitamins A kaleidoscopic cloud hangs over India, where revellers mark the arrival of spring by throwing powdered dye with abandon, spraying water, and flooding the streets for raucous fun. Holi may be traditionally Hindu, but everyone is equal during this holiday. This year on March 8, color will hide all class lines, the caste system will disappear, and foreigners will join the locals. The Holi festival is thought to take its name from the demon sister Holika. It’s also why the first evening of the festival takes place around a bonfire - it is a celebration of good over evil, light over darkness.

Ayurveda is a form of traditional medicine that began in India. According to ayurvedic theory, illnesses result when your body’s life force, or prana, is out of balance. An ayurvedic doctor seeks to restore this balance with practices that include special diets, herbal supplements, yoga, massage, and meditation. Unlike India, the U.S. doesn't license ayurvedic practitioners, and they aren't considered medical doctors.

According to the Hindu calendar, Holi falls on the last full moon of winter. Traditionally, it iscelebrated in the northern parts of India, but is now popular across the country.After two years of subdued revelry due to COVID-19, the Holi celebrations that began last week recreated the legend of the Hindu god Krishna spraying his consort Radha and her friends with red, yellow, green and saffron colours. Despite having roots in Hinduism, Holi has been celebrated across all religious communities in India. It is not uncommon to see Hindus and Muslims open up their homes to each other for religious festivities. The color fight actually comes from the legend of Lord Krishna, a Hindu god who is also worshipped on Holi. According to the stories, Krishna was well-known for playing pranks and being mischievous. One prank he played on the village girls involved dousing them in colors and water. The colored powders, or gulaal, can be bought in most Indian markets leading up to the celebrations. We recommend only purchasing natural Holi colors or making your own using colorful spices and organic powders.