To make this exercise even more impactful, you can follow the instructions at the end to make it a journaling experience; the prompts are:

It might seem counterintuitive, but video games can actually boost mindfulness in children. It depends on the video game and how it is being played, of course, but there is potential for greater mindfulness through three mechanisms: Success has been seen across various settings and associated with many different events, including when facing acute or chronic adjustment struggles, such as ill health or educational challenges (Jones et al., 2013).Many of the benefits of mindfulness for children are the same as the benefits for adults, including: Our working environment need not be a place of constant stress; it can be somewhere we can practice and experience mindfulness. In this exercise, the employee considers three elements of mindfulness in relation to their workday. One technique that we have found helpful so far is the STOP mindfulness exercise. It's a simple exercise for anxiety that kids and adults alike can use when things get a bit overwhelming.

Dialectical Behavior Therapy exercises are intended to help clients deal with intense negative emotions and experiences.Stop whatever it is you are doing. This might involve looking away, closing your eyes, and/or putting things down for a minute. It's like hitting the pause button on the TV remote. T = TAKE Mindfulness training for children with ADHD and their parents can lead to significant reductions in parent-rated ADHD behavior, significant increases in mindful awareness, and significant reductions in parental stress and over-reactivity (van der Oord, Bögels, & Peijnenburg, 2012). Here are the instructions: “Listen like an owl to become more aware of the sounds around you. An owl can hear sounds that are close up and far away, and can also be silent when needed. Go on a ‘sound hunt’ as an owl. What do you hear close up? What do you hear far away? Write and draw your observations.”

This worksheet opens with a definition of what it means to be present or mindful: “The word ‘present’ can mean a gift, and it also describes what is happening right now, in the moment.” This fascinating exercise uses the power of teaching to help the child learn and practice mindfulness before sharing with others to form a deeper understanding. Looking for mindfulness exercises for anxiety or for kids? Then you'll want to try this STOP mindfulness technique. Be sure to grab the free printable mindfulness cards and poster too!You will gain access to a tried-and-tested program that can be seamlessly integrated into your existing practice. Even brief (for example, three-session) mindfulness interventions have proven successful in group mindfulness therapy, decreasing psychological distress and enhancing overall life satisfaction (Harnett et al., 2010). Youths are more likely to manage challenging emotions when they have a plan in place to deal with them. This exercise involves creating a mindfulness plan to anticipate and manage their anxiety triggers. To teach your children about mindfulness, you might want to try a video. Videos can be more engaging than simply listening to someone talk about a topic, and mindfulness is no exception.