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Hwang JC, Khine KT, Lee JC, Boyer DS, Francis BA. Methyl-sulfonyl-methane (MSM)-induced acute angle closure. J Glaucoma. 2015 Apr-May;24(4):e28-30. View abstract. Murav'ev IuV, Venikova MS, Pleskovskaia GN, et al. Effect of dimethyl sulfoxide and dimethyl sulfone on a destructive process in the joints of mice with spontaneous arthritis. Patol Fiziol Eksp Ter 1991;37-9. View abstract. Together they both seem to safely reduce inflammation and pain intensity without causing side effects for the majority of people. That suggests that MSM — especially when combined with glucosamine and chondroitin — is an excellent natural treatment for arthritis.
Some studies have also found that MSM may work better than glucosamine, if you choose to only take one of these. 2. Improves Digestive Problems Regular exercise is necessary for good health. However, the energy demands of exercise can cause oxidative stress to muscles and tissues. This may result in temporary soreness and discomfort after a workout. Comparison of Glucosamine-Chondroitin Sulfate with and without Methylsulfonylmethane in Grade I-II Knee Osteoarthritis: A Double Blind Randomized Controlled Trial Joint pain. Research shows that taking a specific combination product (Instaflex Joint Support, Direct Digital, Charlotte, NC) containing MSM daily for 8 weeks reduces joint pain. But this product does not seem to improve stiffness or function.
Video of How to Make a MSM Cream: The above video is an example of how you can use our MSM crystals to produce your own DIY version of a MSM cream or MSM lotion. It offers relief from allergy symptoms by inhibiting the production of cytokines and prostaglandins i X A class of natural chemicals that controls actions like inflammation, blood flow, blood clot formation, and labor induction. ( 3) Brien S, Prescott P, Lewith G. Meta-analysis of the related nutritional supplements dimethyl sulfoxide and methylsulfonylmethane in the treatment of osteoarthritis of the knee. Evid Based Complement Alternat Med 2009 May 27. [Epub ahead of print]. View abstract. Other reports show that up to three to six grams of MSM daily (divided into three doses normally) seems to be safe and well-tolerated. Another great thing about this product is that it is hypoallergenic, which is great for sensitive skin. Also, with scents from botanicals and essential oil, it is gentle on your skin. Many people used it on their face for acne as well.
The group receiving the supplement also reported improved overall quality of life and less difficulty walking and getting out of bed ( 2). Hemorrhoids. Research shows that applying a specific gel containing MSM together with hyaluronic acid and tea tree oil (Proctoial, BSD Pharma, Italy) for 14 days can reduce pain, bleeding, and irritation in people with hemorrhoids. Debbi EM, Agar G, Fichman G, et al. Efficacy of methylsulfonylmethane supplementation on osteoarthritis of the knee: a randomized controlled study. BMC Complement Altern Med. 2011 Jun 27;11:50. View abstract. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Having adequate levels of glutathione is crucial for the overall health and function of your immune system ( 19).
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