Now, this protein pasta recipe actually has even MORE protein added in it. Besides the protein from the pasta included, there is protein in the meat sauce, the cheese sauce, and the cheese on top. The combination of Greek Yogurt and cottage alone adds almost 30 grams of protein in it.

This classic Italian recipe will bring Italy into your home. These kinds of pasta are delicious, from a simple butter and sage sauce to a hearty handmade bolognese. Dr Zak’s pasta is made with traditional durum wheat, which is perhaps why it’s the closest tasting and feeling to the real thing you’re likely to get from a pasta alternative. But don’t be fooled – it still has 55 percent less carbohydrate than traditional white pasta. So where does the protein come from? Soya? Nope. The pasta is free from soya (great for allergic-types) and instead, the brand uses a combination of pea protein isolate and fresh eggs (sorry vegans). Once tender (this should take around six minutes), drain it thoroughly and put it into a warmed serving bowl with a little olive oil to stop drying out. When I first saw the label, I was sceptical. Only peas? But I think these pasta pioneers were privy to a secret that the rest of us weren’t since the texture of this pasta is unrivalled in a celiac world.

Penne Pasta Nutrition

While it might be hard to believe that soybeans can make a great noodle substitute, you’d be surprised by how many of us enjoy them every day. Explore Cuisine spaghetti is healthy, filling and delicious.

Word on the street is, seaweed is THE health food to have in your cupboard this year. Even everyone’s favourite prime time telly chef, Jamie Oliver himself is a fan, calling the stuff ‘the most nutritious vegetable in the world.’ Sea spaghetti is not only high in magnesium but it also contains heaps of iodine (helps with your thyroid), calcium AND vitamin C – phew! Not to mention the fact that it contains around half the calories of the rest of the pastas on this list. Barilla Protein plus pasta– Comes in a variety of shapes, including penne, elbow, farfalle, and rotini. Each serving provides 10 grams of protein. Spaghetti: The most popular pasta shape in Italy, spaghetti is best served with tomato or olive oil-based saucesas they will coat each strand perfectly. Whether you're looking for a romantic Lady and the Tramp-style evening or a fun afternoon with your children, spaghetti is a staple. Protein pasta– Any high protein pasta can be used, including penne, rigatoni, and elbows. I prefer using penne, as it holds the flavors better.Now, assemble the dish. Add a thin layer of the meat sauce to the base of a 9 x 13-inch baking dish. Then, add half the cooked pasta, followed by half the cheese filling, then sprinkle half the mozzarella cheese on top. Repeat the process, then sprinkle the remaining mozzarella cheese on top. Next, prepare the cheese filling. In a bowl, whisk together the eggs, parsley, Greek yogurt, cottage cheese, and parmesan cheese. If desired, add some extra Italian seasonings. Protein pasta is a particularly good choice for those following a high-protein diet (duh) as well as vegetarians (who eat eggs). And since many of these kinds of pasta are made with beans, they're also naturally free of gluten, opening the door for more food options for those living a gluten-free lifestyle. Marinara or pasta sauce– Skip the expensive and sugar laden grocery store brands and make your own!

This is a great pasta salad to make when you want something light but filling. The shrimp, spinach, and pesto are all great protein sources, making it a perfect dish to serve at lunch or dinner.This delicious gnocchi is made from rice flour and potato. It has a fabulous texture that is almost indistinguishable from gluten-filled gnocchi. Their name comes from the word zenbu (全部) – the Japanese expression for whole. We’ve used this idea to fuel our approach to developing products that embrace the whole plant, whole food experiences, across the whole day.