Night Time contain calming herbs which help to settle and ground a busy mind. A herbal formula for a peaceful night’s sleep. Nourishing organic botanicals targeted to help support your menopausal journey. With vegan Vitamin D for maintenance or normal bones. Take every day to help you stay cool and calm. Heart Health and Electrolyte Balance: Magnesium is essential for maintaining a healthy cardiovascular system and proper electrolyte balance. Wassen Magnesium-OK promotes heart health by assisting in the maintenance of normal blood pressure levels and supporting the functioning of the heart muscle. If you are noticing changes, it is important to give yourself a break and understand that what your mind and body are going through is totally natural. The body has been functioning in a certain way for a length of time and this has now changed. Formulated by our Master Herbsmith, Sebastian Pole, using only the finest grade organic herbs to nurture your wellbeing.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Ayurveda gives you a personalised and practical way of looking at how you’re experiencing the menopause If you’re Pitta… Dong quai tea helps balance and regulate estrogen levels in those going into menopause, reducing or improving them depending on your hormonal imbalances. This is a common question without a simple answer. Women may experience menopausal symptoms for some time before their final menstrual period ( peri-menopause) and also, for some time after. Shatavari root* 31%, Sage leaf* 19%, Shatavari root wholistic extract*_10%, Ashwagandha root*, Turmeric root wholistic extract*, Ashwagandha root wholistic extract*, Aloe Vera juice concentrate*, Seagreens® Arctic fresh seaweed*, Vitamin D2 (Mushroom)* 3%, Spirulina*, Ginger root*, Vegetable cellulose capsule (hydroxypropyl methyl cellulose).

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Con: Consuming too much caffeine can increase feelings of anxiety, interfere with sleep, and cause stomach upset and headaches in some people.

Licorice can have adverse effects if mixed with certain prescription medications, so consult with a doctor before consuming. Ginkgo biloba has been found to contain phytoestrogens (similar to red clover) and can raise estrogen levels, naturally improving hormonal imbalances. Similarly, it’s been shown to help with PMS symptoms. How common are menopause symptoms? Pro: Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness. Herbs that support hormonal balance through encouraging liver metabolism are key. Turmeric and ginger are ideal alongside energising herbs that help balance oestrogen excess green tea. Each person experiences menopause differently, and there can be a wide variety of symptoms. However, symptoms usually begin appearing months or even years before menstruation stops altogether. This period is known as peri-menopause. Changes to your periods

Rest is also important. Listen to what your body needs, take notice of your energy levels and try not to overdo it.

READ MORE What is The Difference Between Perimenopause And Menopause? The best fats to help menopause symptoms

The menopause is a natural change in a woman's life. Menopause can be positive and liberating if we are kind to ourselves. What is the best diet for the menopause? The first thing you can try if you are seeking help for menopause symptoms is to see if you can improve your diet and lifestyle. Follow our link to read our Tips for a Healthy Menopause