Sweetex Calorie Free Sweetener, 1200 Tablets

Product Information

These sweeteners are used in popular sugar substitutes, including Sweetex and Splenda, with both heavily marketed as a healthy alternatives to sugar. There have been reports that the use of sweeteners is linked to other health issues but the evidence base for this is limited. Cancer Research UK has said sweeteners do not cause cancer.

Sweetex is available in tablet form only. Each tablet provides the same sweetness as a 5ml teaspoon of sugar but with none of the calories or carbs. Ingredients Some people are reluctant to use artificial sweeteners – stories linking them to health problems including cancers, liver damage and premature births are probably the reason for this. However, before sweeteners can be added to food in Europe, the European Food Safety Agency (EFSA) has to approve their use. This is a rigorous process, so you can feel confident they are safe to eat.Unfortunately, some research shows these innocuous sounding sugar swap-ins can have a detrimental impact on your health. On the bright side, other research shows that artificial sweeteners don't create bad side effects in the consumer, especially if you're generally healthy in the first place. We tapped nutritionists and gastroenterologists to dive into the potential side effects of consuming artificial sweeteners. Read on to learn more about the potential side effects of artificial sweeteners — and be sure to share this story with all your Diet Coke-sipping friends. Research about the potential side effects of artificial sweeteners are mixed, but if you're healthy, usage might be okay. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up The researchers adjusted the findings to take into account factors including their diet, alcohol and cigarette intake, how much exercise they did, and their family history of cardiovascular disease. One way of grouping sweeteners is to look at their nutritive contribution: Non-nutritive sweeteners However, carbonated drinks are associated with dental erosion due to their acid content, regardless of whether they contain sugar, lower calorie sweeteners or no calorie sweeteners.

Most adults in the UK eat too much sugar, and this is linked to health problems such as obesity and tooth decay. Artificial sweeteners are an attractive way to reduce sugar intake, and before they can be added to food in Europe the European Food Safety Agency (EFSA) has to approve their use. This is a rigorous process, so you can feel confident they are safe to eat. Low-calorie sweeteners generally have fewer calories, and as such can be good for overweight people, often type 2 diabetics, who are trying to lose weight. Regularly eating or drinking foods and drinks with artificial sweeteners is linked with a greater risk of heart and circulatory diseases, according to a recent study published in the British Medical Journal.

Lower calorie and no calorie sweeteners will not necessarily make a food or drink healthy but can be helpful in reducing your sugar intake. High sugar intakes increase the risk of tooth decay. Therefore, the use of no calorie sweeteners in food and drink, as long as the product does not contain any sugars, can help reduce the risk of tooth decay. Evidence from short term trials on drinks sweetened with no calorie sweeteners show that when they are consumed instead of sugary drinks, they can support lowering of energy intake and weight gain. There is no evidence sweeteners stimulate appetite in humans. We'll file this one under "no, thank you: "Some studies have shown that [artificial sweeteners] affect the normal gut microbiota. This can lead to obesity and metabolic syndrome," notes Salas-Whalen, citing a 2014 study published in the respected journal Nature. …which can lead to diabetes. The Daily Mail gives an accurate description of the study and its key findings. It also helpfully includes comments from an independent expert, helping to give a more balanced overview of the findings. The expert quoted warns that “the researchers suggested 'far too strongly' that artificial sweeteners could be behind poor heart health when its observational evidence is 'weak and potentially flawed'.” Studies have suggested an association between the use of non-nutritive sweeteners and health outcomes (such as body weight, diabetes, cancer, and oral health). However, in a recent comprehensive systematic BMJ review, a broad range of health outcomes were investigated to determine a possible association with non-nutritive sweetener use in a generally healthy population," explains Farzaneh Daghigh, PhD from the Philadelphia College of Osteopathic Medicine. "There was no convincing evidence that non-nutritive sweeteners had any effect in adults on eating behavior, cancer, cardiovascular disease, kidney disease, mood, behavior or cognition. This study found a slight benefit in promoting weight loss and improving fasting blood glucose levels, but only in small studies and over short periods of time. Potential harms from the consumption of non-nutritive sweeteners could not be excluded." Artificial sweeteners can impact your brain.

Sweeteners are closely regulated by government bodies such as the Food Standards Agency (FSA) to ensure safety. As part of this approval process an acceptable daily intake level (ADI) is set. The ADI is the estimated amount per kilogram of body weight that a person can consume on average, every day, over a lifetime without risk. The researchers believe longer studies should now take place to identify if the blood sugar spikes from sweeteners can cause health problems. Alongside sucralose and saccharine, the other sweeteners included in the study were aspartame and stevia. Saccharin and sucralose are two artificial sweeteners that have been found to increase blood sugar or glucose levels.Acesulfame Potassium – Acesulfame potassium (also called acelsufame-K), is another type of low-calorie sweetener suitable for diabetes sufferers. The sweetener can be used in cooking because of its ability to resist heat. Sweet One and Swiss Sweet are both based around this sweetener. Sweetex can be used by people with diabetes, providing it fits into the individual’s diet and consumption levels are not excessive. Sucralose – Sucralose is the most recent low-calorie sweetener around. The sweetener is not affected by heat and generally retains its sweetness in cooking or hot drinks. Splenda is based on Sucralose.

This recent study included around 100,000 people in France, aged 42 on average. Every six months they were asked to record everything they ate and drank over a three-day period. This kind of study can’t tell us why sweeteners could be having this effect. The researchers pointed to other studies which suggest that artificially-sweetened drinks could be linked to metabolic syndrome (a collection of problems such as high blood pressure, raised cholesterol levels, and worse blood sugar control), which can lead to heart and circulatory diseases as well as diabetes. Other studies have suggested that sweeteners could affect the way our body controls blood sugar levels.

Is Sweetex suitable for people with diabetes?

One of the major strengths of this study was the large number of people that took part, which means the findings are more reliable. However, the study was based on a French population, with different dietary and lifestyle habits to those in the UK, four out of five people included were women, and they had on average higher education levels, so we can’t be certain that these findings would apply to the wider UK population. Researchers have recently been quoted in newspapers saying, “Artificial sweeteners should not be considered a safe alternative to sugar.” But what’s the truth? We look behind the headlines. Low-cal sweeteners are neither carbohydrate, nor fat, and they don’t fit any of the other categories of the diabetic exchange People with diabetes do not need to avoid sugar altogether, but trying to reduce or limit your intake of sugar is recommended. Replacing sugar with low calorie sweeteners can be beneficial to manage your diabetes, maintain a healthy body weight and prevent tooth decay. What is a sweetener?