Stall Force: This is the ability of the massage gun motor to continue working under a certain amount of pressure when pressed on to the body. It affects how effective a gun can be. Basically how deep a massage you can get. Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge. Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy.

January 9, 2022Added Bob and Brad Q2 Mini to the list, following our hands-on review. (Author: Greg) The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. The body makes this byproduct when there is not enough oxygen in the muscles to produce energy. And this is common. As our bodies start to perform more intensive exercises, we naturally begin to breathe faster to try and get more oxygen into the body. That usually works, but there are some situations where working muscles require the production of energy much faster – they can’t just wait around for our oxygen. This is where anaerobic respiration occurs. That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. Once you have consulted a doctor and done your research, Gallucci recommends keeping these tips in mind:Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review. It's the definition of simple. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief.

Round ball attachment head Thumps smoothly, creating a gentle, relaxing massage for all-over general body use. Transparency is really important to us and that's why we're always upfront about where we find our recommendations. We write about products that we feel offer the best value to most parents – the ones that our users would recommend to their own friends and family.The Bantam will feel slightly vibrational compared to Theragun mini 2.0 in this regard. Still, the Bantam betters Theragun mini 2.0 with its 3200RPM max percussions (vs. 2450 in Theragun). The new mini 2.0 is smaller, lighter and overall much better than its predecessor. While the original Theragun Mini left much to be desired, the Mini 2.0 is a game changer in the mini massage guns arena. Carry case - If you want to take your massage gun to the gym, a carry case would be helpful; some massage guns come with their own protective case

Weight. A massage gun is meant to be used with one hand, which makes the weight extremely important. “If the gun is too heavy, your hand or arm may become fatigued before you are finished with your massage session,” Gallucci said. Obviously being a smaller gun you’d expect some compromises. That’s why the stall force is 35lbs. and not 56lbs. like the bigger guns. Still this is very impressive power for a mini massage gun. It also has a respectable amplitude of 10mm – you won’t need more. It comes with 5 attachment heads, which is awesome because with a full set there’s more to your massage session.But it’s not just the performance that has us excited about this new addition. The Theragun Mini 2.0 is now smaller and lighter than its predecessor, making it even more portable and easier to use. It now weighs just 1.1 pounds (watch out, Bantam!) compared to Mini 1’s 1.5 pounds. These handy bits of kit use Percussive Therapy to repeatedly strike your muscles, promoting blood flow to the targeted area and speeding recovery from delayed onset muscle soreness (commonly known as DOMS, the dull ache you get after putting your limbs to task in a workout). We can all use a bit of relaxation given the past few years. Any massage guns worth buying would at least bring you a sense of calm after using them.