The names pitahaya and pitaya derive from Mexico, and pitaya roja in Central America and northern South America, possibly relating to pitahaya for names of tall cacti species with flowering fruit. [2] [7] Geography [ edit ] Dragon fruit juice in Thailand The high water content in most yellow fruits can help hydrate the digestive tract and soften stool.

So, as we say, the Israeli Yellow pitahaya is a clone of the red-fruited Hylocereus undatus, and it is more like the red-skinned pitaya in how it looks and tastes. The fruit was called Golden Dragon or Golden Pitaya to help people tell it apart from Selenicereus megalanthus, its yellow cousin that grows in Central America. Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended ( 11, 12).

On the other hand, red dragon fruit has a sweeter taste than white dragon fruit, with a hint of berry. The texture is similar to that of a pear or watermelon, with a slightly grainy texture. The seeds are also edible, but they are much smaller than those of the yellow variety. Like many fruits, dragon fruit is high in dietary fiber, which is beneficial for your digestive system. Fiber can help prevent constipation, promote a healthy gut, and may contribute to weight loss as it can make you feel full for longer. Dragon fruit, also known as pitaya, is a tropical fruit that is native to Central and South America. It is believed to have originated in Mexico, but it is now grown in many countries around the world, including Thailand, Vietnam, and the Philippines. Yellow dragon fruit, also known as yellow pitaya, offers several health benefits that make it a nutritious addition to one's diet.

The fruit grows on a cactus plant, which can reach up to 20 feet in height. The plant has large, white, fragrant flowers that bloom at night and are pollinated by bats and moths. The fruit itself is oval-shaped and can range in colour from yellow to red, depending on the variety. There are also other varieties of dragon fruit, such as the pink-skinned dragon fruit with white flesh, the yellow-skinned dragon fruit with pink flesh, and the red-skinned dragon fruit with red flesh. These varieties are less common but offer a unique taste and nutritional profile. The dragon fruit’s shape is also unique, with a round or oval shape that is covered in scales. The fruit’s exterior is tough but can be easily sliced open to reveal the soft, juicy flesh inside. a b Ariffin, Abdul Azis; Bakar, Jamilah; Tan, Chin Ping; Rahman, Russly Abdul; Karim, Roselina; Loi, Chia Chun (2008). "Essential fatty acids of pitaya (dragon fruit) seed oil" (PDF). Food Chemistry. 114 (2): 561–64. doi: 10.1016/j.foodchem.2008.09.108.

Promotes a Healthy Gut: Dragon fruit’s prebiotic attributes may encourage a healthy gut, as it promotes the growth of beneficial bacteria. A pitaya ( / p ɪ ˈ t aɪ . ə/) or pitahaya ( / ˌ p ɪ t ə ˈ h aɪ . ə/) is the fruit of several different cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador. [1] [2] Pitaya is cultivated in East Asia, South Asia, Southeast Asia, the United States, the Caribbean, Australia, and throughout tropical and subtropical regions of the world.