The only equipment that’s needed is a sturdy chair that allows your older adult’s feet to touch the floor. This Chair Yoga Lesson Plan was created using the Online Yoga Genie Lesson Planner. The lesson plan is FREE. Hope you like it. It’s a short lesson plan with 10 poses, and will only take 5 minutes. Sit in a chair with your feet flat on the ground and your hands resting on your knees. Bring the soles of your feet together and place your right foot in your left hand. Hold this position for several breaths before switching sides. Day 24: Seated Wide-Legged days chair yoga for seniors can be a valuable tool for enhancing your well-being, so enjoy the journey of finding the resources that best suit your needs. How To Use WellHeal App For Yoga?

To help you navigate your 28-day chair yoga journey, here’s a week-by-week breakdown of what to expect and how to progress through the program. Week 1: Building Foundation All the chair yoga poses in this Chair Yoga Lesson Plan are gentle. They are ideal for anyone who sits on a chair for long periods of time, for people with mobility issues, for the elderly, and for people with disabilities.

Is Chair Yoga Good for You?

Place your proper arm on the again of the chair and your left in your proper thigh, protecting each arms relaxed. Maintain this place for a couple of breaths earlier than switching sides. Day 2: Chair Aspect Bend Chair exercise for seniors is a practical alternative that allows seniors to engage in a variety of motions and exercises while sitting. The purpose of this essay is to shed light on the notion of chair exercise and its importance for seniors. This Chair Yoga For Seniors Lesson Plan was created using the Yoga Genie Lesson Planner. It’s FREE. Hope you like it.

Chair yoga exercises engage various muscle groups, helping seniors build and maintain muscle strength without the need for complex or strenuous poses. 3. Balance and Stability But, jogging, running, and climbing stairs can take a toll on the joints, especially if an older adult has an injured knee or has recently gone through surgery. So instead, using chair exercises can keep leg strength and endurance up while protecting the joints. With a medicine ball, place the ball at the edge of the lap, keep the hands on either side while gripping the ball.

A Closer Look at These Chair Yoga Exercises:

Always prioritize safety and consult with a healthcare professional before beginning any new exercise routine, especially if you have existing health conditions or concerns. Sit in a chair with your feet flat on the ground and your arms extended out in front of you. Cross your right arm over your left, bringing your hands together. Hold this position for several breaths before switching sides.

Proprioception is the skill of knowing where your body is in space and coordinating your movements accurately. This is particularly important for elderly people and can prevent falls and for people with disabilities or conditions such as MS. 4. Improved Mental Clarity As people grow older, their health and wellness needs change. Read our eBook, “The Complete Guide to Health & Wellness for Seniors” for everything you need to know about staying healthy and happy as we age. One of the app’s key features is its ability to curate music therapy sessions that align with specific health goals. Consult with healthcare providers who specialize in geriatric care for recommendations on chair yoga tailored to specific health conditions. From the foundation of mindful breathing to the fluidity of seated flows, each pose and exercise has been carefully crafted to meet the unique needs of seniors, enhancing flexibility, strength, and balance.Are you having trouble with the standard version of the downward dog pose? Chair downward dog is a great alternative. With dumbbells, keep arms to the sides of the body, let them hang naturally with both palms facing toward the body. Chair yoga poses encourage better posture and balance, reducing the risk of falls and improving stability, which is particularly important for seniors. 4. Pain Relief Maintain this symmetrical hamstring and low again stretch for roughly one minute, then pause in Dandasana earlier than progressing to the subsequent pose. You might discover it useful to make the most of a strap, belt or leash whereas on this posture for additional assist. Day 10: Chair Lunge Pose