If you are looking to swap out some of your skin and hair products for more natural, non-toxic options, almond oil is a great way to go. Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed by the body.

In fact, almond oil has been linked to a wide range of potential health benefits, including lowering the risk of heart disease and stabilizing blood sugar levels ( 10, 11, 12). May Help Keep Your Heart Healthy As a tasty salad dressing: Combine unrefined almond oil with apple cider vinegar and chopped herbs.However, refined almond oil has a higher smoke point of 420°F (215°C) and can be used for cooking methods like roasting and sautéing.

Zeichner, J. A., et al. (2018). Use of an over-the-counter hand cream with sweet almond oil for the treatment of hand dermatitis [Abstract].Another study indicated that sweet almond oil cream may reduce the itchiness of stretch marks and their spread. A 2022 analysis of 16 clinical trials including over 800 participants found that eating up to 60 g (about 2.25 oz) of almonds per day reduced two different markers of inflammation in the body ( 8). Zhang L, Zhao M, Chen J, Wang M, Yu X. Reduction of cyanide content of bitter almond and its oil using different treatments. Int J Food Sci Technol. 2019;54(11):3083-3090. doi:10.1111/ijfs.14223 After harvesting, almonds are hulled and dried before different methods are used to extract their oil.

High levels of LDL cholesterol and total cholesterol are considered risk factors for heart disease. Lowering these levels can help keep the heart healthy. Hydrating body oils help soothe and moisturize your skin, keeping it soft and silky even during the coldest months of the year. The skin on the body is lower stakes than the skin on our face, but it’s still worth finding an oil blend that works for your concerns. Facialist and aesthetician Melanie Grant breaks down a few common oils for us: One downside to using grapeseed oil, however, is the process in which it is made. Most commercial grapeseed oils are made by using a chemical solvent like hexane, which is an air pollutant and neurotoxin. Cold-pressed grapeseed oils don’t use chemicals so if you choose to use grapeseed oil, opt for one that is labeled as cold-pressed. Caffeine is what gives this infused oil its skin-tightening effects, so I don't recommend using decaf if you can help it. But if that's all you have on hand, you can give it a try and let us know how it works! Can a few drops of essential oil boost the cellulite-fighting effects?Seal the jar and keep it in a sunny place for a couple of weeks. Give it a shake every so often. After its time in the sun, strain the oil with cheesecloth, squeezing every bit of oil out of the herbs. How to make heat-infused oil