One study found that participants who regularly consumed yeast-based spreads like Vegemite experienced fewer symptoms of anxiety and stress. This is believed to be due to the vitamin B content of these spreads ( 11). However, there are several gluten-free alternatives available for individuals with celiac disease or gluten sensitivity. The company confirmed that the product is the result of two years of product development. Nearly one in four Australians currently avoids gluten in their diets, so the company behind the Australia’s culinary delight said it felt an obligation to develop the gluten-free version afters thousands of requests from fans. Look for certifications from reputable organizations such as the Gluten-Free Certification Organization (GFCO) or the Coeliac Society. Gluten-free claim

Sodium, which is largely found in salt, has gained a bad reputation, as it has been linked to heart conditions, high blood pressure and stomach cancers ( 18, 19). Nut butters: Peanut butter, almond butter, and other nut butters are gluten free and can be a delicious alternative to Vegemite. However, some people worry that Vegemite contains too much sodium. A single teaspoon (5 grams) of Vegemite provides 5% of your daily sodium needs. Promite also differs nutritionally, as in 2013 its manufacturer removed vitamins B1, B2 and B3, as well as two flavor enhancers. According to Masterfoods’ customer care, this helped customers sensitive to these vitamins without affecting Promite’s taste or texture. Summary The yeast is combined with salt, malt extract, the B vitamins thiamine, niacin, riboflavin and folate, as well as vegetable extract, giving Vegemite the unique flavor that Australians love so much ( 1).However, sodium affects people differently. People who are most at risk of heart-related issues due to sodium intake are people with high blood pressure or salt sensitivity ( 20, 21). Enjoy your homemade gluten-free Vegemite on toast or sandwiches! Common misconceptions about gluten-free diets

Canada please see https://www.cbsa-asfc.gc.ca/import/courier/lvs-efv/prsn-eng.htmlfor information on importing goods for personal use in Canada. Moreover, people typically use only a thin scrape of Vegemite due to its incredibly rich and salty flavor. This means they often consume less than the suggested teaspoon (5-gram) serving size. Summary New Zealand, please see https://www.customs.govt.nz/personal/duty-and-gst/ for information on duty and New Zealand GST; Print and attach your return label to your parcel and drop your return parcel at any Australia Post Office or red Post Office Box. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. Gluten-free alternatives to Vegemite

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That said, vitamin B3 is not used as a standard treatment for heart disease, as high doses have been linked to uncomfortable side effects ( 16). Summary