https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/7-salty-sodium-myths-busted-infographic Booms, S., et al. (2016). Iodine deficiency and hypothyroidism from voluntary diet restrictions in the US: Case reports. Oriel sea salt, which is brought out of the sea off Clogherhead in Co Louth, says on the label its product is the only “non-oxidised sea salt on the planet”. What this means is that it uses a process that pumps up the seawater from the seabed without exposing it to the air. The result is a naturally white salt with a fine powdery grain. Sodium is essential for good health, so people should not eliminate it entirely from their diet. The sodium in salt helps to control blood pressure and is necessary for nerve and muscle function. People need to eat salt for normal cell function and to maintain the acid balance of the blood.

However, the risk of low iodine may be higher in Europe and other regions of the world and in people who do not eat dairy, baked goods, or table salt. Table salt contains iodine, which is another essential nutrient. People with iodine deficiency can develop goiter and a range of other symptoms. Learn about the signs and symptoms of an iodine deficiency here. A teaspoon of table salt has 2,300 milligrams (mg) of sodium. The crystals of sea salt are larger, so fewer crystals can fit in 1 teaspoon. Achill Island sea salt also mentions that it is hand-harvested from the wild Atlantic coastline off Co Mayo. This keeps up standards as well as prices. It also sells a salt that has been smoked using beech and oak, and has the aroma to prove it.

When people reduce the amount of sodium in their diet, they reduce their risk of developing heart disease and high blood pressure. Countries in the World Health Organization (WHO) have agreed to help reduce the global population’s sodium intake by 30% by 2025. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. As this article stated earlier, although sea salt does not have iodine, it naturally contains magnesium, calcium, potassium, and other nutrients.

Sea salt comes from evaporating seawater, so it is a natural source of sodium. Table salt comes from mining salt deposits. Manufacturers then process it into a fine crystal that is easy to mix in food.Although people may perceive sea salt to be better for health, it has the same sodium content as table salt. Some people believe that sea salt has less sodium than table salt, but this is a misconception. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The majority of salt people eat does not come from adding salt to their home cooked meals, however. Instead, the AHA state that more than 75% of the sodium in people’s diets comes from processed foods. Since less sea salt can fit in the same volume, people may believe sea salt has less sodium than table salt.