For example, a 25ml shot of Captain Morgan spiced rumhas 2.5 syns, a double shot would cost you 5 syns, while a 100ml pour would use 10 syns, it's all about the amount your drinking.

Echo falls is an excellent low syn wine to choose from, having just 5 syns for a 175ml glass from their summer berries version. If you are conscious of the calories you consume but still enjoy a crisp and refreshing wine, Traces is the perfect brand for you. With innovation at its heart, Traces is defining what 'Lifestyle Wine' is about. We’ve released two fantastic bottles, perfect for the new breed of wine drinker. Both are suitable for vegans and vegetarians and are 100% Gluten Free. Traces Sauvignon Blanc The same goes for coffeesachets and pods, we would always suggest using skinny latte options rather than full-fat latte ones and enjoy them with your sweetener of choice.Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Eat before - Eating before drinking avoids your appetite from being stimulated by drinks and stops you from reaching for unhealthy foods.

At Echo Falls our winemakers are passionate about creating modern and delicious wines, perfect for nights in and social get-togethers. A fruity fusion of ripe peach and juicy mango flavours with a tropical twist make our Echo Falls peach and mango fruit fusion. Whether the hero to your garden party punch or a glass whilst holiday planning, our peach and mango fruit fusion is the ideal accompaniment to the moments you love. If you are a regular drinker but hate the syns beer has, then Bavaria non-alcoholicis a great slimming alternative. Regular tonic watercan be especially high in syns, at around 2 syns for a 150ml glass, Fever tree, however, have low syn tonic water starting at 2 syns for 200ml and use natural ingredients for their sweetening.We would still however drink this carbonated drink in moderation since it contains sweeteners that should not be consumed in excess. Skinny Lattes

Energy drinkscan be very high in calories and syns, for example , Lucozade originalcan have up to 6.5 syns a bottle, this is typically due to the added sugars and flavourings inside. If you're a lover of hot chocolate, then options hot chocolatewith a splash of milk is a must-have for you on the slimming world plan. A great syn free to drink to dry instead of your regular soda is coke zero, this is syn free on slimming world compare to regular coke which has 5.5 syns in a glass. If you prefer red or white wine this may not suit your palate as it really is sweet and to me, doesn’t really taste like wine. How is Rose wine made?

We blend ripe peach and juicy mango flavours with a tropical twist to make our Peach and Mango Fruit Fusion 9.0% Most people assume a drink like rum would be off-limits when dieting, however, when measured, this drink is the same in syns as a glass of wine for a double shot. A fruity fusion of ripe peach and juicy mango flavours with a tropical twist make our Echo Falls peach and mango fruit fusion. Whether the hero to your garden party punch or a glass whilst holiday planning, our peach and mango fruit fusion is the ideal accompaniment to the moments you love.

For a more fruity drink, using the Summer Berries, pop a few strawberries into a blender along with a handful of ice and the Summer Berries drink, whizz up to make a fruit slushie. If you are an alcohol drinker, you might be wondering about the best way to cut down your alcohol consumption while you on the plan to see the best results with your weight loss. Choosing a vodka lime and sodaon a night out is an excellent choice for slimmers, one glass will likely only use between 3-5 syns. This is because vodka measures at 3 syns for a 25ml vodka shot, if you pair this with a calorie-free soda cordial it would be 3 syns or an extra 1 in addition. This wine is a very pale straw colour. It has a pleasant peachy smell. You can really taste the peach and mango and it isn’t as sweet as the Summer Berries, perhaps because it is blended using white wine. It has a fragrant flavour and is also good served over ice.You could serve these at festivities as it is something fruity and refreshing to offer your guests to get the party started.