Serotonin can help calm anxious thoughts, which can hit particularly hard when you’re trying to sleep. These dummies are certainly delicious and seem to have helped my sleep pattern. I feel as if I sleep for longer spells since I started taking a gummy at bedtime each night.’ This antioxidant helps to increase the number of neurotransmitters available in the brain – the chemicals responsible for signaling around the body. 11

L-Theanine is an amino acid that was found in tea leaves by Japanese scientists in 1949 6. It has been seen to promote relaxation, and therefore could help to promote sleep by 7: These hair, skin and nails vitamins have a delicious berry taste, which is all natural, as well as being naturally sweet. In fact, all of the flavours and sweeteners which these gummies contain are natural.Tasty cloudy lemonade flavoured gummies, clinically proven to promote our bodies natural collagen production. Helping trigger alpha-waves that help with relaxation, creativity and focus, allowing you to be alert yet relaxed throughout the day Your hair, skin and nails are often good indications of your overall health and wellbeing. You can keep them looking and feeling good, by looking after yourself on the inside as well as the outside.

Each of the Starpowa Hair, Skin and Nail Gummies contains less than 1% sugar, meaning they do not add an unwanted calorie boost to your diet. They are all about being healthy in all aspects.In fact, you might think they are more like sweets than supplements! Each one is a yummy treat, bursting with fruit flavours – perfect if you are not keen on taking tablets. However, in most cases sleep gummies will contain ingredients that work all throughout the day to make your body better at producing all the hormones, neurotransmitters, and other key players for good sleep. Biotin is a form of vitamin B, which is known for its crucial role in maintaining healthy, normal skin and hair. Known as one of the best sleep aids, lavender essential oil is spritzed onto pillows and inhaled nightly by some people who struggle to sleep. Lemon balmis closely related to the mint family and smells like lemon – surprisingly! It has been shown to support cognitive function and mental health as it contains rosmarinic acid.