When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J

I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”–Muhammad Ali This is just a general chart and is totally dependent on how hard you work, your gender, your age, and a bunch of other things. Probably the most accurate way to determine how many cals you burn during a workout is to use an armband thingy like an Exerspy or BodyBugg. I actually just bought one and will be able to tell you how many cals our workouts burn on myself soon, after each video. That should help you out!One good way of practicing self-love is by working out. There might be times when you feel lazy and think that you’ll better enjoy spending your extra time lying in bed.

Everyone comes to the earth plane blessed with the privilege of controlling his mind power and directing it to whatever ends he may choose. But, everyone brings over with him at birth, the equivalent of two sealed envelopes, one of which is clearly labeled, ‘the riches you may enjoy if you take possession of your own mind and direct it to ends of your own choice.’ And the other is labeled, ‘the penalties you must pay if you neglect to take possession of your mind and direct it. Positive Vibes Only: Surround yourself with positivity like it’s going out of fashion. Seek out uplifting books, podcasts, and inspiring individuals who radiate good vibes. Remember, your vibe attracts your tribe! Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle Looking for a little motivation? You came to the right place! Think of us as your personal hype – team with these motivational messages. Maybe you are a working mom who needs some motivation to keep at her workout routine. Perhaps you are a healthy woman who needs a reminder to stay the course even when kids seem to get in the way. The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger Short Workout Quotes That’ll Energize You

The busyness of our jobs, family commitments, and relationships can make us feel that we have no time left for ourselves. I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”– Muhammad Ali Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian