I think this is too much money compared to other microwaveable rices on the market and unfortunately it didn’t stand out enough to make me want to buy it for that price. In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns? Yes, rice a long with pasta is syn free on the slimming world diet, which means you can eat as much as you want without having to log it as having syns, this has to be boiled rice with no oil however. If you find store-bought savoury rice to be too high in syns, we've got a great low-syn slimming world-friendly recipe for you to try making at home down below which only has 0.5 syns a serving! Ingredients

It is super easy to cook. I made sure the rest of the meal was ready and then popped the rice in the microwave while plating up. Two minutes and it was done! Spray the frying pan with some more low-calorie spray, add the rice and fry gently, breaking up any large pieces with a wooden spoon. Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice Spray a frying pan over medium-high heat with low-calorie spray, Add the onion, , garlic, chilli, peppers and carrots and fry till softenedA little bland by itself but is ok when with other flavourful ingredients. The boys, 3 & 1, ate it all easily and loved the mix of veg in it.

Very easy to cook, straight forward, no fuss or mess and no waiting around by a saucepan for 20 minutes!Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. Incredibly easy! The instructions are so clear and easy to follow. The best bit...no need for any pots or pans! We have gone into some more info below on how to keep your rice syn free, the different Uncle Ben rice pouch syns and some microwave low syn alternatives. Really easy! The instructions were really easy to follow and it is helpful that the rice is already seasoned instead of having to add to it.