Brand: Manufacturing processes, shelf life, and formulation type can significantly affect a probiotic supplement’s effectiveness. Therefore, it’s essential to buy probiotics from established, physician-trusted brands. Health claims – “Currently, there are no authorised health claims relating to probiotics/live bacteria supplements,” says Burton. “This isn’t necessarily related to the efficacy of such supplements, but is more a reflection of the complexity of the field of microbiology, which does not easily fit into the current linear regulatory landscape. For example, probiotic effects are often strain-specific, and different species/strains may have different benefits in different conditions and/or patient populations.” This easily digested protein supplement with the addition of probiotics is a great option for anyone wanting to up their protein intake while also helping their digestive health. The formula is extra creamy, even when mixed with water, and tastes delicious. The current evidence suggests that probiotics and probiotic-derived factors may provide additional health benefits, as well as enhance host homeostasis regulation. Immune health is one of the areas where there is a lot of potential for further development with probiotics and probiotic-derived factors. Cardiovascular Health On the other hand, if you’re taking a probiotic for relief from diarrhea, you may see faster results.

The protein powder contains the probiotic Lactobacillus rhamnosus GG, which helps prevent gastro-intestinal infections and diarrhoea, and can even stimulate the immune response to prevent certain allergic symptoms. Research shows that people who are overweight are more likely to have dysbiosis (an imbalance in gut bacteria) and lower bacterial diversity than people who are not. This may increase hunger and increase energy storage in fat tissues, which contributes to weight gain. Key features – Active ingredients: Lactobacillus acidophilus and Bifidobacterium BB-12 , Type: Chewable tablets; Size: 60 capsules, 1 per dayIn addition to aiding digestion, balancing the gut and helping those serotonin levels, Burton explains that a probiotic supplement is especially beneficial for women, especially as hormonal changes can disrupt our gut bacteria and cause gynaecological issues such as thrush and urinary tract infections. Probiotic doses are listed as colony forming units (CFUs), which means the number of live strains in each dose. Visciglia A, et al. (2022). Assessment of shelf-life and metabolic viability of a multi-strain synbiotic using standard and innovative enumeration technologies.

Wang Z, et al. (2022). The mechanisms of the potential probiotic Lactiplantibacillus plantarum against cardiovascular disease and the recent developments in its fermented foods. There is no evidence that probiotics cause weight gain. In fact, some studies suggest that they may help you lose weight or maintain a healthy weight. The National Institutes of Health states there is no official recommendation for probiotic use. People should speak with a healthcare professional to choose the correct probiotic and dosage, and how long to use the product. What food is highest in probiotics? If you’re looking for the simplest way to give your dog a daily dose of probiotics, a spray formula is hard to beat for convenience. The FloraZil+ Multi-Probiotic Food Spray is our choice for a probiotic spray that is easy to dispense while supplying beneficial bacteria for your pet.If measuring or mixing a supplement into your dog’s meal isn’t compatible with your daily routine, then FloraZil+ Probiotic Spray for dogs is a simple solution to support your dog’s gut while keeping things easy. Strength – There are many different live bacteria supplements on the market at a wide range of strengths or CFUs (colony forming units), from 100 million to 900 billion CFUs per day. “Currently, there’s limited evidence to confirm a ‘dose-response relationship’, therefore firm conclusions can’t yet be made as to which CFU is ideal,” says Burton. “High strength isn’t always better –a 2016 systematic review by the British Dietetic Association suggested that the majority of IBS trials demonstrating clinical efficacy use CFU counts below 10 billion a day. So look for high-quality live bacteria supplements and the product as a whole, with evidence of viability [and] clinical efficacy, choosing strength and strain according to your needs.” Agamennone V, et al. (2018). A practical guide for probiotics applied to the case of antibiotic-associated diarrhea in The Netherlands. DOI: